Cheese Parmesan HardvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Cheese Parmesan Hard vs Snacks Shrimp Cracker
Cheese Parmesan Hard will keep you satisfied longer with 35.8g protein, 25g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Parmesan Hard packs 35.8g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Snacks Shrimp Cracker is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Snacks Shrimp Cracker provides 193mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Parmesan Hard provides 1180mg of calcium per 100g â a much better source for bone health.
Cheese Parmesan Hard has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Parmesan Hard | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 392kcal20% | 426kcal21% | <0.1kcal |
| Protein | 36g72% | 7.1g14% | +29g |
| Total Fat | 25g32% | 18g23% | +7.1g |
| Saturated Fat | 15g74% | 5.4g27% | +9.4g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 68mg23% | 2.0mg1% | +66mg |
| Carbohydrates | 3.2g1% | 59g21% | <0.1g |
| Dietary Fiber | 0g0% | 5.6g20% | <0.1g |
| Sugars | 0.11g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 207mcg23% | 0mcg0% | +207mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | 0mcg0% | +0.50mcg |
| Vitamin E | 0.22mg1% | 3.3mg22% | <0.1mg |
| Vitamin K | 1.7mcg1% | 13mcg11% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | <0.1mcg1% | +1.2mcg |
| Folate | 7.0mcg2% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.33mg26% | <0.1mg7% | +0.24mg |
| Niacin (B3) | 0.27mg2% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1180mg51% | 571mg25% | +609mg |
| Calcium | 1180mg91% | 20mg2% | +1160mg |
| Iron | 0.82mg5% | 1.9mg11% | <0.1mg |
| Potassium | 92mg2% | 193mg4% | <0.1mg |
| Phosphorus | 694mg56% | 191mg15% | +503mg |
| Magnesium | 44mg10% | 72mg17% | <0.1mg |
| Zinc | 2.8mg25% | 1.4mg13% | +1.4mg |
| Copper | <0.1mg4% | 0.22mg25% | <0.1mg |
| Manganese | <0.1mg1% | 2.1mg93% | <0.1mg |
| Selenium | 23mcg41% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Cheese Parmesan Hard is moderately lower in calories than Snacks Shrimp Cracker, containing 392 kcal compared to 426 kcal per 100g (9% fewer calories).
Protein: Cheese Parmesan Hard provides more protein with 35.8g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Cheese Parmesan Hard offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 25g. Snacks Shrimp Cracker has less saturated fat (5.36g vs 14.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Parmesan Hard: 207mcg vs 0mcg), Vitamin D (Cheese Parmesan Hard: 0.5mcg vs 0mcg), Vitamin B12 (Cheese Parmesan Hard: 1.2mcg vs 0.02mcg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.02mg), Calcium (Cheese Parmesan Hard: 1180mg vs 20mg), Copper (Snacks Shrimp Cracker: 0.221mg vs 0.032mg).
Diet Suitability: Cheese Parmesan Hard fits a low-carb or keto diet. Cheese Parmesan Hard fits a high-protein diet. Snacks Shrimp Cracker fits a high-fiber diet.