Cheese Spread Cream Cheese BasevsChicken Wing Frozen Glazed Barbecue Flavored
ðŊWhen to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g â 28% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Wing Frozen Glazed Barbecue Flavored is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored provides 190mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 295kcal15% | 211kcal11% | +84kcal |
| Protein | 7.1g14% | 20g39% | <0.1g |
| Total Fat | 29g37% | 13g16% | +16g |
| Saturated Fat | 18g90% | 3.3g17% | +15g |
| Cholesterol | 90mg30% | 126mg42% | <0.1mg |
| Carbohydrates | 3.5g1% | 3.3g1% | +0.16g |
| Dietary Fiber | 0g0% | 0.60g2% | <0.1g |
| Sugars | 3.5g | 2.0g | +1.5g |
| âĻVitamins | |||
| Vitamin A | 302mcg34% | 17mcg2% | +285mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | â | â |
| Vitamin E | 0.77mg5% | 0.36mg2% | +0.41mg |
| Vitamin K | 2.4mcg2% | â | â |
| Vitamin B6 | <0.1mg2% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.40mcg17% | â |
| Folate | 12mcg3% | 10mcg3% | +2.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.24mg19% | <0.1mg |
| Niacin (B3) | 0.95mg6% | 5.5mg34% | <0.1mg |
| ðķMinerals | |||
| Sodium | 436mg19% | 615mg27% | <0.1mg |
| Calcium | 71mg5% | 28mg2% | +43mg |
| Iron | 1.1mg6% | 2.4mg13% | <0.1mg |
| Potassium | 112mg2% | 190mg4% | <0.1mg |
| Phosphorus | 91mg7% | 205mg16% | <0.1mg |
| Magnesium | 6.0mg1% | 20mg5% | <0.1mg |
| Zinc | 0.51mg5% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg4% | <0.1mg |
| Manganese | â | 0mg0% | â |
| Selenium | 2.7mcg5% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base â that's 40% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 28.6g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 17mcg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.95mg), Thiamin (B1) (Chicken Wing Frozen Glazed Barbecue Flavored: 0.074mg vs 0.02mg).
Key Minerals: Notable mineral differences include Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 2.7mcg), Magnesium (Chicken Wing Frozen Glazed Barbecue Flavored: 20mg vs 6mg), Copper (Chicken Wing Frozen Glazed Barbecue Flavored: 0.039mg vs 0.015mg).
Diet Suitability: Both fit a low-carb or keto diet.