Cherry Juice TartvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Cherry Juice Tart vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Cherry Juice Tart at just 59 kcal per 100g — 59% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice edges ahead overall with more protein, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cherry Juice Tart | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 59kcal3% | 143kcal7% | <0.1kcal |
| Protein | 0.31g1% | 21g42% | <0.1g |
| Total Fat | 0.54g1% | 5.9g8% | <0.1g |
| Saturated Fat | — | 2.1g11% | — |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | 12g | — | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | — | 0.19mg1% | — |
| Vitamin B6 | <0.1mg2% | 0.17mg10% | <0.1mg |
| Vitamin B12 | 0mcg0% | 2.2mcg92% | <0.1mcg |
| Folate | — | 24mcg6% | — |
| Thiamin (B1) | <0.1mg5% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | — | 0.23mg18% | — |
| Niacin (B3) | — | 6.5mg41% | — |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 68mg3% | <0.1mg |
| Calcium | 13mg1% | 12mg1% | +1.0mg |
| Iron | 0.42mg2% | 1.9mg11% | <0.1mg |
| Potassium | 161mg3% | 276mg6% | <0.1mg |
| Phosphorus | 17mg1% | 190mg15% | <0.1mg |
| Magnesium | 11mg3% | 27mg6% | <0.1mg |
| Zinc | <0.1mg0% | 3.2mg29% | <0.1mg |
| Copper | <0.1mg5% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | — | 24mcg43% | — |
🔬Nutritional Analysis
Calories: Cherry Juice Tart is significantly lower in calories at just 59 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 142% fewer calories, making Cherry Juice Tart the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 0.31g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.54g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Vitamin B6 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.17mg vs 0.037mg), Thiamin (B1) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.13mg vs 0.06mg).
Key Minerals: Notable mineral differences include Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.03mg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 4mg), Phosphorus (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 190mg vs 17mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Cherry Juice Tart fits a low-fat diet. Both fit a low-sodium diet.