Chicken Thighs Breaded ReheatedvsChickpea Flour (besan)
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Chickpea Flour (besan)
Chickpea Flour (besan) will keep you satisfied longer with 10.8g fiber, 22.4g protein, 6.69g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chickpea Flour (besan) packs 22.4g of protein per 100g (23% of calories from protein) — the better pick for muscle growth and recovery.
Chickpea Flour (besan) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chickpea Flour (besan) provides 846mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chickpea Flour (besan) has 4.86mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Chickpea Flour (besan) edges ahead overall with more fiber, more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Chickpea Flour (besan) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 387kcal19% | <0.1kcal |
| Protein | 19g37% | 22g45% | <0.1g |
| Total Fat | 22g29% | 6.7g9% | +16g |
| Saturated Fat | 5.2g26% | 0.69g3% | +4.5g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 58g21% | <0.1g |
| Dietary Fiber | 0.10g0% | 11g39% | <0.1g |
| Sugars | 0g | 11g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 2.0mcg0% | +35mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0.83mg6% | +0.36mg |
| Vitamin K | — | 9.1mcg8% | — |
| Vitamin B6 | 0.14mg8% | 0.49mg29% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 437mcg109% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.49mg41% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.11mg8% | +0.18mg |
| Niacin (B3) | 4.3mg27% | 1.8mg11% | +2.5mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 64mg3% | +749mg |
| Calcium | 75mg6% | 45mg3% | +30mg |
| Iron | 1.3mg7% | 4.9mg27% | <0.1mg |
| Potassium | 279mg6% | 846mg18% | <0.1mg |
| Phosphorus | 190mg15% | 318mg25% | <0.1mg |
| Magnesium | 31mg7% | 166mg40% | <0.1mg |
| Zinc | 1.4mg13% | 2.8mg26% | <0.1mg |
| Copper | 0.12mg13% | 0.91mg101% | <0.1mg |
| Manganese | 0.29mg13% | 1.6mg70% | <0.1mg |
| Selenium | 26mcg47% | 8.3mcg15% | +17mcg |
🔬Nutritional Analysis
Calories: Chicken Thighs Breaded Reheated is moderately lower in calories than Chickpea Flour (besan), containing 334 kcal compared to 387 kcal per 100g (16% fewer calories).
Protein: Chickpea Flour (besan) provides more protein with 22.4g versus 18.7g per 100g. In terms of protein-to-calorie efficiency, Chickpea Flour (besan) offers better value for building and maintaining muscle.
Fat: Chickpea Flour (besan) is the leaner option with 6.69g of total fat per 100g compared to 22.4g. Chickpea Flour (besan) has less saturated fat (0.693g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 2mcg), Folate (Chickpea Flour (besan): 437mcg vs 20mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 64mg), Copper (Chickpea Flour (besan): 0.912mg vs 0.119mg), Manganese (Chickpea Flour (besan): 1.6mg vs 0.288mg).
Diet Suitability: Chickpea Flour (besan) fits a high-protein diet. Chickpea Flour (besan) fits a low-sodium diet. Chickpea Flour (besan) fits a high-fiber diet.