Chicken Thighs Breaded ReheatedvsMuffins Oat Bran
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Muffins Oat Bran
Go with Muffins Oat Bran at just 270 kcal per 100g — 19% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Muffins Oat Bran with 48g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Muffins Oat Bran is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Muffins Oat Bran provides 507mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Muffins Oat Bran | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 270kcal14% | +64kcal |
| Protein | 19g37% | 7.0g14% | +12g |
| Total Fat | 22g29% | 7.4g9% | +15g |
| Saturated Fat | 5.2g26% | 1.1g5% | +4.1g |
| Trans Fat | 1.3g | — | — |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 48g18% | <0.1g |
| Dietary Fiber | 0.10g0% | 4.6g16% | <0.1g |
| Sugars | 0g | 8.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0.66mg4% | +0.53mg |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | 0.14mg8% | 0.16mg9% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | <0.1mcg0% | +0.53mcg |
| Folate | 20mcg5% | 89mcg22% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg7% | +0.19mg |
| Niacin (B3) | 4.3mg27% | 0.42mg3% | +3.8mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 393mg17% | +420mg |
| Calcium | 75mg6% | 63mg5% | +12mg |
| Iron | 1.3mg7% | 4.2mg23% | <0.1mg |
| Potassium | 279mg6% | 507mg11% | <0.1mg |
| Phosphorus | 190mg15% | 376mg30% | <0.1mg |
| Magnesium | 31mg7% | 157mg37% | <0.1mg |
| Zinc | 1.4mg13% | 1.8mg17% | <0.1mg |
| Copper | 0.12mg13% | 0.33mg37% | <0.1mg |
| Manganese | 0.29mg13% | 2.6mg114% | <0.1mg |
| Selenium | 26mcg47% | 11mcg20% | +15mcg |
🔬Nutritional Analysis
Calories: Muffins Oat Bran is moderately lower in calories than Chicken Thighs Breaded Reheated, containing 270 kcal compared to 334 kcal per 100g (24% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 7g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Muffins Oat Bran is the leaner option with 7.4g of total fat per 100g compared to 22.4g. Muffins Oat Bran has less saturated fat (1.09g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0.01mcg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.42mg).
Key Minerals: Notable mineral differences include Manganese (Muffins Oat Bran: 2.63mg vs 0.288mg), Magnesium (Muffins Oat Bran: 157mg vs 31mg), Iron (Muffins Oat Bran: 4.2mg vs 1.26mg).