Chicken Thighs Breaded ReheatedvsMushrooms Morel
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Mushrooms Morel
Go with Mushrooms Morel at just 31 kcal per 100g â 91% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Mushrooms Morel | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 31kcal2% | +303kcal |
| Protein | 19g37% | 3.1g6% | +16g |
| Total Fat | 22g29% | 0.57g1% | +22g |
| Saturated Fat | 5.2g26% | <0.1g0% | +5.1g |
| Trans Fat | 1.3g | 0g | +1.3g |
| Cholesterol | 87mg29% | â | â |
| Carbohydrates | 14g5% | 5.1g2% | +9.1g |
| Dietary Fiber | 0.10g0% | 2.8g10% | <0.1g |
| Sugars | 0g | 0.60g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | 0mcg0% | +37mcg |
| Vitamin D | â | 5.1mcg26% | â |
| Vitamin E | 1.2mg8% | â | â |
| Vitamin B6 | 0.14mg8% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | â | â |
| Folate | 20mcg5% | 9.0mcg2% | +11mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.20mg16% | +<0.1mg |
| Niacin (B3) | 4.3mg27% | 2.3mg14% | +2.0mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 21mg1% | +792mg |
| Calcium | 75mg6% | 43mg3% | +32mg |
| Iron | 1.3mg7% | 12mg68% | <0.1mg |
| Potassium | 279mg6% | 411mg9% | <0.1mg |
| Phosphorus | 190mg15% | 194mg16% | <0.1mg |
| Magnesium | 31mg7% | 19mg5% | +12mg |
| Zinc | 1.4mg13% | 2.0mg18% | <0.1mg |
| Copper | 0.12mg13% | 0.63mg69% | <0.1mg |
| Manganese | 0.29mg13% | 0.59mg26% | <0.1mg |
| Selenium | 26mcg47% | 2.2mcg4% | +24mcg |
ðŽNutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 977% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Mushrooms Morel offers better value for building and maintaining muscle.
Fat: Mushrooms Morel is the leaner option with 0.57g of total fat per 100g compared to 22.4g. Mushrooms Morel has less saturated fat (0.065g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 0mcg), Folate (Chicken Thighs Breaded Reheated: 20mcg vs 9mcg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.069mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 21mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 2.2mcg), Iron (Mushrooms Morel: 12.2mg vs 1.26mg).
Diet Suitability: Mushrooms Morel fits a low-fat diet. Mushrooms Morel fits a low-sodium diet.