Chicken Thighs Breaded ReheatedvsPie Peach
🎯When to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Pie Peach
Go with Pie Peach at just 224 kcal per 100g — 33% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Pie Peach with 33g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pie Peach is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Pie Peach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 334kcal17% | 224kcal11% | +110kcal |
| Protein | 19g37% | 1.9g4% | +17g |
| Total Fat | 22g29% | 10g13% | +12g |
| Saturated Fat | 5.2g26% | 1.5g8% | +3.7g |
| Trans Fat | 1.3g | — | — |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 33g12% | <0.1g |
| Dietary Fiber | 0.10g0% | 0.80g3% | <0.1g |
| Sugars | 0g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 37mcg4% | 10mcg1% | +27mcg |
| Vitamin C | — | 0.90mg1% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.2mg8% | 0.94mg6% | +0.25mg |
| Vitamin K | — | 3.3mcg3% | — |
| Vitamin B6 | 0.14mg8% | <0.1mg1% | +0.12mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 29mcg7% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | <0.1mg3% | +0.26mg |
| Niacin (B3) | 4.3mg27% | 0.20mg1% | +4.1mg |
| 🔶Minerals | |||
| Sodium | 813mg35% | 217mg9% | +596mg |
| Calcium | 75mg6% | 8.0mg1% | +67mg |
| Iron | 1.3mg7% | 0.50mg3% | +0.76mg |
| Potassium | 279mg6% | 125mg3% | +154mg |
| Phosphorus | 190mg15% | 22mg2% | +168mg |
| Magnesium | 31mg7% | 6.0mg1% | +25mg |
| Zinc | 1.4mg13% | <0.1mg1% | +1.3mg |
| Copper | 0.12mg13% | <0.1mg6% | +<0.1mg |
| Manganese | 0.29mg13% | 0.15mg7% | +0.14mg |
| Selenium | 26mcg47% | 1.3mcg2% | +24mcg |
🔬Nutritional Analysis
Calories: Pie Peach is significantly lower in calories at just 224 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated — that's 49% fewer calories, making Pie Peach the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 1.9g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Pie Peach is the leaner option with 10g of total fat per 100g compared to 22.4g. Pie Peach has less saturated fat (1.51g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 0.2mg), Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.033mg).
Key Minerals: Notable mineral differences include Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 1.3mcg), Zinc (Chicken Thighs Breaded Reheated: 1.39mg vs 0.09mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 8mg).