Chickpeas (garbanzo Beans Bengal Gram) (Raw)vsNuts Almonds
Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 21g protein per 100g. Nuts Almonds has 579 calories and 21g protein per 100g Nuts Almonds has more protein, Chickpeas (garbanzo Beans Bengal Gram) (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chickpeas (garbanzo Beans Bengal Gram) (Raw) vs Nuts Almonds
Go with Chickpeas (garbanzo Beans Bengal Gram) (Raw) at just 378 kcal per 100g — 35% fewer calories.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) will keep you satisfied longer with 12.2g fiber, 20.5g protein, 6g fat — fat and protein slow digestion while fiber adds bulk.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) packs 20.5g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) is the heart-friendlier option with lower saturated fat.
Nuts Almonds provides 269mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Chickpeas (garbanzo Beans Bengal Gram) (Raw)
No major nutritional red flags stand out per 100g.
Nuts Almonds
Calorie-dense at 579 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chickpeas (garbanzo Beans Bengal Gram) | Nuts Almonds | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 378kcal19% | 579kcal29% | <0.1kcal |
| Protein | 21g41% | 21g42% | <0.1g |
| Total Fat | 6.0g8% | 50g64% | <0.1g |
| Saturated Fat | 0.60g3% | 3.8g19% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 63g23% | 22g8% | +41g |
| Dietary Fiber | 12g44% | 13g45% | <0.1g |
| Sugars | 11g | 4.3g | +6.3g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 4.0mg4% | 0mg0% | +4.0mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.82mg5% | 26mg171% | <0.1mg |
| Vitamin K | 9.0mcg8% | 0mcg0% | +9.0mcg |
| Vitamin B6 | 0.54mg31% | 0.14mg8% | +0.40mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 557mcg139% | 44mcg11% | +513mcg |
| Thiamin (B1) | 0.48mg40% | 0.20mg17% | +0.27mg |
| Riboflavin (B2) | 0.21mg16% | 1.1mg88% | <0.1mg |
| Niacin (B3) | 1.5mg10% | 3.6mg23% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 24mg1% | 1.0mg0% | +23mg |
| Calcium | 57mg4% | 269mg21% | <0.1mg |
| Iron | 4.3mg24% | 3.7mg21% | +0.60mg |
| Potassium | 718mg15% | 733mg16% | <0.1mg |
| Phosphorus | 252mg20% | 481mg38% | <0.1mg |
| Magnesium | 79mg19% | 270mg64% | <0.1mg |
| Zinc | 2.8mg25% | 3.1mg28% | <0.1mg |
| Copper | 0.66mg73% | 1.0mg114% | <0.1mg |
| Manganese | 4.2mg180% | 2.2mg95% | +2.0mg |
| Selenium | 0mcg0% | 4.1mcg7% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chickpeas (garbanzo Beans Bengal Gram) (Raw) is significantly lower in calories at just 378 kcal per 100g compared to 579 kcal for Nuts Almonds — that's 53% fewer calories, making Chickpeas (garbanzo Beans Bengal Gram) (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Chickpeas (garbanzo Beans Bengal Gram) (Raw) providing 20.5g and Nuts Almonds providing 21.2g per 100g.
Fat: Chickpeas (garbanzo Beans Bengal Gram) (Raw) is the leaner option with 6.04g of total fat per 100g compared to 49.9g. Chickpeas (garbanzo Beans Bengal Gram) (Raw) has less saturated fat (0.603g vs 3.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 3mcg vs 0mcg), Vitamin C (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 4mg vs 0mg), Vitamin K (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 9mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Nuts Almonds: 4.1mcg vs 0mcg), Sodium (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 24mg vs 1mg), Calcium (Nuts Almonds: 269mg vs 57mg).
Diet Suitability: Both fit a high-protein diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
🔗Related Comparisons
More with Chickpeas (garbanzo Beans Bengal Gram)
More with Nuts Almonds
❓Frequently Asked Questions
- Which has more protein, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Nuts Almonds?
- Nuts Almonds has more protein with 21.2g per 100g compared to 20.5g for Chickpeas (garbanzo Beans Bengal Gram) (Raw).
- Which is lower in calories, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Nuts Almonds?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) is lower in calories with 378 kcal per 100g versus 579 kcal.
- Is Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Nuts Almonds healthier?
- It depends on your goals. Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 20.5g protein per 100g, while Nuts Almonds has 579 calories and 21.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Nuts Almonds?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) is leaner with 6.04g of fat per 100g compared to 49.9g.
- Which has more fiber, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Nuts Almonds?
- Nuts Almonds has more fiber with 12.5g per 100g compared to 12.2g.