Chickpeas (garbanzo Beans Bengal Gram) (Raw)vsNuts Pistachio Nuts (Raw)
Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 21g protein per 100g. Nuts Pistachio Nuts (Raw) has 560 calories and 20g protein per 100g Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more protein, Chickpeas (garbanzo Beans Bengal Gram) (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Chickpeas (garbanzo Beans Bengal Gram) (Raw) vs Nuts Pistachio Nuts (Raw)
Go with Chickpeas (garbanzo Beans Bengal Gram) (Raw) at just 378 kcal per 100g — 33% fewer calories.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) will keep you satisfied longer with 12.2g fiber, 20.5g protein, 6g fat — fat and protein slow digestion while fiber adds bulk.
Nuts Pistachio Nuts (Raw) has both iron (3.9mg) and vitamin C (5.6mg) — vitamin C can boost iron absorption by up to 6x.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) packs 20.5g of protein per 100g (22% of calories from protein) — the better pick for muscle growth and recovery.
Chickpeas (garbanzo Beans Bengal Gram) (Raw) is the heart-friendlier option with lower saturated fat, more fiber.
Nuts Pistachio Nuts (Raw) provides 1020mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Chickpeas (garbanzo Beans Bengal Gram) (Raw)
No major nutritional red flags stand out per 100g.
Nuts Pistachio Nuts (Raw)
High in saturated fat with 5.91g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 560 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Chickpeas (garbanzo Beans Bengal Gram) | Nuts Pistachio Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 378kcal19% | 560kcal28% | <0.1kcal |
| Protein | 21g41% | 20g40% | +0.30g |
| Total Fat | 6.0g8% | 45g58% | <0.1g |
| Saturated Fat | 0.60g3% | 5.9g30% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 63g23% | 27g10% | +36g |
| Dietary Fiber | 12g44% | 11g38% | +1.6g |
| Sugars | 11g | 7.7g | +3.0g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 26mcg3% | <0.1mcg |
| Vitamin C | 4.0mg4% | 5.6mg6% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.82mg5% | 2.9mg19% | <0.1mg |
| Vitamin K | 9.0mcg8% | — | — |
| Vitamin B6 | 0.54mg31% | 1.7mg100% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 557mcg139% | 51mcg13% | +506mcg |
| Thiamin (B1) | 0.48mg40% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.21mg16% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | 1.5mg10% | 1.3mg8% | +0.24mg |
| 🔶Minerals | |||
| Sodium | 24mg1% | 1.0mg0% | +23mg |
| Calcium | 57mg4% | 105mg8% | <0.1mg |
| Iron | 4.3mg24% | 3.9mg22% | +0.39mg |
| Potassium | 718mg15% | 1020mg22% | <0.1mg |
| Phosphorus | 252mg20% | 490mg39% | <0.1mg |
| Magnesium | 79mg19% | 121mg29% | <0.1mg |
| Zinc | 2.8mg25% | 2.2mg20% | +0.56mg |
| Copper | 0.66mg73% | 1.3mg144% | <0.1mg |
| Manganese | 4.2mg180% | 1.2mg52% | +3.0mg |
| Selenium | 0mcg0% | 7.0mcg13% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chickpeas (garbanzo Beans Bengal Gram) (Raw) is significantly lower in calories at just 378 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts (Raw) — that's 48% fewer calories, making Chickpeas (garbanzo Beans Bengal Gram) (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Chickpeas (garbanzo Beans Bengal Gram) (Raw) providing 20.5g and Nuts Pistachio Nuts (Raw) providing 20.2g per 100g.
Fat: Chickpeas (garbanzo Beans Bengal Gram) (Raw) is the leaner option with 6.04g of total fat per 100g compared to 45.3g. Chickpeas (garbanzo Beans Bengal Gram) (Raw) has less saturated fat (0.603g vs 5.91g).
Key Vitamins: The most notable vitamin differences are in Folate (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 557mcg vs 51mcg), Vitamin A (Nuts Pistachio Nuts (Raw): 26mcg vs 3mcg), Vitamin E (Nuts Pistachio Nuts (Raw): 2.86mg vs 0.82mg).
Key Minerals: Notable mineral differences include Selenium (Nuts Pistachio Nuts (Raw): 7mcg vs 0mcg), Sodium (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 24mg vs 1mg), Manganese (Chickpeas (garbanzo Beans Bengal Gram) (Raw): 4.15mg vs 1.2mg).
Diet Suitability: Both fit a high-protein diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Nuts Pistachio Nuts (Raw)?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more protein with 20.5g per 100g compared to 20.2g for Nuts Pistachio Nuts (Raw).
- Which is lower in calories, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Nuts Pistachio Nuts (Raw)?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) is lower in calories with 378 kcal per 100g versus 560 kcal.
- Is Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Nuts Pistachio Nuts (Raw) healthier?
- It depends on your goals. Chickpeas (garbanzo Beans Bengal Gram) (Raw) has 378 calories and 20.5g protein per 100g, while Nuts Pistachio Nuts (Raw) has 560 calories and 20.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Nuts Pistachio Nuts (Raw)?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) is leaner with 6.04g of fat per 100g compared to 45.3g.
- Which has more fiber, Chickpeas (garbanzo Beans Bengal Gram) (Raw) or Nuts Pistachio Nuts (Raw)?
- Chickpeas (garbanzo Beans Bengal Gram) (Raw) has more fiber with 12.2g per 100g compared to 10.6g.