Cornmeal Blue (navajo)vsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Cornmeal Blue (navajo) vs Snacks Shrimp Cracker
Cornmeal Blue (navajo) packs 10.4g of protein per 100g (10% of calories from protein) — the better pick for muscle growth and recovery.
Cornmeal Blue (navajo) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Cornmeal Blue (navajo) provides 393mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Cornmeal Blue (navajo) has 2.91mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Cornmeal Blue (navajo) edges ahead overall with more fiber, more protein, less sugar, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Cornmeal Blue (navajo) | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 398kcal20% | 426kcal21% | <0.1kcal |
| Protein | 10g21% | 7.1g14% | +3.3g |
| Total Fat | 5.4g7% | 18g23% | <0.1g |
| Saturated Fat | 0.89g4% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 2.0mg1% | — |
| Carbohydrates | 77g28% | 59g21% | +18g |
| Dietary Fiber | 8.7g31% | 5.6g20% | +3.1g |
| Sugars | 1.8g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.73mg5% | 3.3mg22% | <0.1mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.59mg35% | 0.22mg13% | +0.38mg |
| Vitamin B12 | — | <0.1mcg1% | — |
| Folate | 58mcg14% | 23mcg6% | +35mcg |
| Thiamin (B1) | 0.28mg24% | 0.26mg22% | +<0.1mg |
| Riboflavin (B2) | 0.11mg8% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 2.0mg13% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 571mg25% | <0.1mg |
| Calcium | 5.0mg0% | 20mg2% | <0.1mg |
| Iron | 2.9mg16% | 1.9mg11% | +1.0mg |
| Potassium | 393mg8% | 193mg4% | +200mg |
| Phosphorus | 354mg28% | 191mg15% | +163mg |
| Magnesium | 133mg32% | 72mg17% | +61mg |
| Zinc | 2.9mg26% | 1.4mg13% | +1.5mg |
| Copper | 0.22mg24% | 0.22mg25% | <0.1mg |
| Manganese | 0.76mg33% | 2.1mg93% | <0.1mg |
| Selenium | 12mcg21% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cornmeal Blue (navajo) is moderately lower in calories than Snacks Shrimp Cracker, containing 398 kcal compared to 426 kcal per 100g (7% fewer calories).
Protein: Cornmeal Blue (navajo) provides more protein with 10.4g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Cornmeal Blue (navajo) offers better value for building and maintaining muscle.
Fat: Cornmeal Blue (navajo) is the leaner option with 5.44g of total fat per 100g compared to 17.9g. Cornmeal Blue (navajo) has less saturated fat (0.886g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.73mg), Vitamin B6 (Cornmeal Blue (navajo): 0.593mg vs 0.216mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 7mg), Calcium (Snacks Shrimp Cracker: 20mg vs 5mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.758mg).
Diet Suitability: Cornmeal Blue (navajo) fits a low-sodium diet. Both fit a high-fiber diet.