Crustaceans Lobster NorthernvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Crustaceans Lobster Northern vs Pickle Relish Hot Dog
Go with Crustaceans Lobster Northern at just 77 kcal per 100g — 15% fewer calories.
Crustaceans Lobster Northern will keep you satisfied longer with 16.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Crustaceans Lobster Northern packs 16.5g of protein per 100g (86% of calories from protein) — the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Crustaceans Lobster Northern is the heart-friendlier option with less sodium, more potassium.
Crustaceans Lobster Northern has 127mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Crustaceans Lobster Northern | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 77kcal4% | 91kcal5% | <0.1kcal |
| Protein | 17g33% | 1.5g3% | +15g |
| Total Fat | 0.75g1% | 0.46g1% | +0.29g |
| Saturated Fat | 0.18g1% | <0.1g0% | +0.14g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 127mg42% | 0mg0% | +127mg |
| Carbohydrates | 0g0% | 23g9% | <0.1g |
| Dietary Fiber | 0g0% | 1.5g5% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.87mg6% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.10mg6% | <0.1mg1% | +<0.1mg |
| Vitamin B12 | 1.3mcg52% | 0mcg0% | +1.3mcg |
| Folate | 10mcg3% | 1.0mcg0% | +9.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 1.6mg10% | 0.50mg3% | +1.1mg |
| 🔶Minerals | |||
| Sodium | 423mg18% | 1090mg47% | <0.1mg |
| Calcium | 84mg6% | 5.0mg0% | +79mg |
| Iron | 0.26mg1% | 1.3mg7% | <0.1mg |
| Potassium | 200mg4% | 78mg2% | +122mg |
| Phosphorus | 161mg13% | 40mg3% | +121mg |
| Magnesium | 38mg9% | 19mg5% | +19mg |
| Zinc | 3.5mg32% | 0.21mg2% | +3.3mg |
| Copper | 1.4mg150% | <0.1mg9% | +1.3mg |
| Manganese | <0.1mg2% | <0.1mg1% | +<0.1mg |
| Selenium | 64mcg116% | 0mcg0% | +64mcg |
🔬Nutritional Analysis
Calories: Crustaceans Lobster Northern is moderately lower in calories than Pickle Relish Hot Dog, containing 77 kcal compared to 91 kcal per 100g (18% fewer calories).
Protein: Crustaceans Lobster Northern provides more protein with 16.5g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Crustaceans Lobster Northern offers better value for building and maintaining muscle.
Fat: Crustaceans Lobster Northern has more fat (0.75g vs 0.46g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Vitamin B12 (Crustaceans Lobster Northern: 1.25mcg vs 0mcg), Folate (Crustaceans Lobster Northern: 10mcg vs 1mcg).
Key Minerals: Notable mineral differences include Selenium (Crustaceans Lobster Northern: 63.6mcg vs 0mcg), Calcium (Crustaceans Lobster Northern: 84mg vs 5mg), Zinc (Crustaceans Lobster Northern: 3.53mg vs 0.21mg).
Diet Suitability: Crustaceans Lobster Northern fits a low-carb or keto diet. Both fit a low-fat diet.