Egg Duck WholevsScrapple Pork
ðŊWhen to Eat What
Goal-based picks for Egg Duck Whole vs Scrapple Pork
Egg Duck Whole will keep you satisfied longer with 12.8g protein, 13.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) â the better pick for muscle growth and recovery.
Egg Duck Whole is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Duck Whole provides 222mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Duck Whole provides 64mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Duck Whole | Scrapple Pork | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 185kcal9% | 213kcal11% | <0.1kcal |
| Protein | 13g26% | 8.1g16% | +4.7g |
| Total Fat | 14g18% | 14g18% | <0.1g |
| Saturated Fat | 3.7g18% | 4.7g24% | <0.1g |
| Cholesterol | 884mg295% | 49mg16% | +835mg |
| Carbohydrates | 1.4g1% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.30g1% | <0.1g |
| Sugars | 0.93g | 0.20g | +0.73g |
| âĻVitamins | |||
| Vitamin A | 194mcg22% | 626mcg70% | <0.1mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | 1.7mcg9% | 0.30mcg2% | +1.4mcg |
| Vitamin E | 1.3mg9% | 0.15mg1% | +1.2mg |
| Vitamin K | 0.40mcg0% | 3.4mcg3% | <0.1mcg |
| Vitamin B6 | 0.25mg15% | 0.12mg7% | +0.13mg |
| Vitamin B12 | 5.4mcg225% | 0.31mcg13% | +5.1mcg |
| Folate | 80mcg20% | 5.0mcg1% | +75mcg |
| Thiamin (B1) | 0.16mg13% | 0.12mg10% | +<0.1mg |
| Riboflavin (B2) | 0.40mg31% | 0.29mg22% | +0.12mg |
| Niacin (B3) | 0.20mg1% | 2.3mg14% | <0.1mg |
| ðķMinerals | |||
| Sodium | 146mg6% | 482mg21% | <0.1mg |
| Calcium | 64mg5% | 7.0mg1% | +57mg |
| Iron | 3.9mg21% | 1.9mg11% | +2.0mg |
| Potassium | 222mg5% | 158mg3% | +64mg |
| Phosphorus | 220mg18% | 76mg6% | +144mg |
| Magnesium | 17mg4% | 13mg3% | +4.0mg |
| Zinc | 1.4mg13% | 1.1mg10% | +0.35mg |
| Copper | <0.1mg7% | 0.21mg24% | <0.1mg |
| Manganese | <0.1mg2% | â | â |
| Selenium | 36mcg66% | 17mcg32% | +19mcg |
ðŽNutritional Analysis
Calories: Egg Duck Whole is moderately lower in calories than Scrapple Pork, containing 185 kcal compared to 213 kcal per 100g (15% fewer calories).
Protein: Egg Duck Whole provides more protein with 12.8g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Egg Duck Whole has 13.8g and Scrapple Pork has 13.9g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Scrapple Pork: 2.5mg vs 0mg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0.31mcg), Folate (Egg Duck Whole: 80mcg vs 5mcg).
Key Minerals: Notable mineral differences include Calcium (Egg Duck Whole: 64mg vs 7mg), Copper (Scrapple Pork: 0.212mg vs 0.062mg), Sodium (Scrapple Pork: 482mg vs 146mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet.