Eggplant (Raw)vsOnions (Raw)
Eggplant (Raw) has 25 calories and 0.98g protein per 100g. Onions (Raw) has 40 calories and 1.1g protein per 100g Onions (Raw) has more protein, Eggplant (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Eggplant (Raw) vs Onions (Raw)
Go with Eggplant (Raw) at just 25 kcal per 100g — 38% fewer calories.
Eggplant (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Eggplant (Raw) provides 229mg of potassium per 100g — important for muscle function and hydration.
Onions (Raw) delivers 7.4mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Eggplant | Onions | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 40kcal2% | <0.1kcal |
| Protein | 0.98g2% | 1.1g2% | <0.1g |
| Total Fat | 0.18g0% | 0.10g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.9g2% | 9.3g3% | <0.1g |
| Dietary Fiber | 3.0g11% | 1.7g6% | +1.3g |
| Sugars | 3.5g | 4.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 2.2mg2% | 7.4mg8% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.30mg2% | <0.1mg0% | +0.28mg |
| Vitamin K | 3.5mcg3% | 0.40mcg0% | +3.1mcg |
| Vitamin B6 | <0.1mg5% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 22mcg6% | 19mcg5% | +3.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.65mg4% | 0.12mg1% | +0.53mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 4.0mg0% | <0.1mg |
| Calcium | 9.0mg1% | 23mg2% | <0.1mg |
| Iron | 0.23mg1% | 0.21mg1% | +<0.1mg |
| Potassium | 229mg5% | 146mg3% | +83mg |
| Phosphorus | 24mg2% | 29mg2% | <0.1mg |
| Magnesium | 14mg3% | 10mg2% | +4.0mg |
| Zinc | 0.16mg1% | 0.17mg2% | <0.1mg |
| Copper | <0.1mg9% | <0.1mg4% | +<0.1mg |
| Manganese | 0.23mg10% | 0.13mg6% | +0.10mg |
| Selenium | 0.30mcg1% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Eggplant (Raw) is significantly lower in calories at just 25 kcal per 100g compared to 40 kcal for Onions (Raw) — that's 60% fewer calories, making Eggplant (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Eggplant (Raw) providing 0.98g and Onions (Raw) providing 1.1g per 100g.
Fat: Onions (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.18g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Eggplant (Raw): 1mcg vs 0mcg), Vitamin E (Eggplant (Raw): 0.3mg vs 0.02mg), Vitamin K (Eggplant (Raw): 3.5mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Calcium (Onions (Raw): 23mg vs 9mg), Copper (Eggplant (Raw): 0.081mg vs 0.039mg), Sodium (Onions (Raw): 4mg vs 2mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Eggplant (Raw) or Onions (Raw)?
- Onions (Raw) has more protein with 1.1g per 100g compared to 0.98g for Eggplant (Raw).
- Which is lower in calories, Eggplant (Raw) or Onions (Raw)?
- Eggplant (Raw) is lower in calories with 25 kcal per 100g versus 40 kcal.
- Is Eggplant (Raw) or Onions (Raw) healthier?
- It depends on your goals. Eggplant (Raw) has 25 calories and 0.98g protein per 100g, while Onions (Raw) has 40 calories and 1.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Eggplant (Raw) or Onions (Raw)?
- Onions (Raw) is leaner with 0.1g of fat per 100g compared to 0.18g.
- Which has more fiber, Eggplant (Raw) or Onions (Raw)?
- Eggplant (Raw) has more fiber with 3g per 100g compared to 1.7g.