Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsFish Trout Rainbow Wild Raw
ðŊWhen to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Fish Trout Rainbow Wild Raw
Go with Fish Trout Rainbow Wild Raw at just 119 kcal per 100g â 55% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Trout Rainbow Wild Raw is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Fish Trout Rainbow Wild Raw provides 481mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Trout Rainbow Wild Raw provides 67mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Fish Trout Rainbow Wild Raw | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 267kcal13% | 119kcal6% | +148kcal |
| Protein | 21g42% | 21g41% | +0.60g |
| Total Fat | 17g22% | 3.5g4% | +13g |
| Saturated Fat | 4.5g22% | 0.72g4% | +3.7g |
| Trans Fat | 0.23g | â | â |
| Cholesterol | 111mg37% | 59mg20% | +52mg |
| Carbohydrates | 7.6g3% | 0g0% | +7.6g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 22mcg2% | 19mcg2% | +3.0mcg |
| Vitamin C | 0mg0% | 2.4mg3% | <0.1mg |
| Vitamin D | 0.10mcg1% | â | â |
| Vitamin E | 0.33mg2% | â | â |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.23mg13% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.59mcg25% | 4.5mcg185% | <0.1mcg |
| Folate | 21mcg5% | 12mcg3% | +9.0mcg |
| Thiamin (B1) | <0.1mg6% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.10mg8% | +0.13mg |
| Niacin (B3) | 5.2mg33% | 5.4mg34% | <0.1mg |
| ðķMinerals | |||
| Sodium | 591mg26% | 31mg1% | +560mg |
| Calcium | 24mg2% | 67mg5% | <0.1mg |
| Iron | 0.99mg6% | 0.70mg4% | +0.29mg |
| Potassium | 253mg5% | 481mg10% | <0.1mg |
| Phosphorus | 188mg15% | 271mg22% | <0.1mg |
| Magnesium | 22mg5% | 31mg7% | <0.1mg |
| Zinc | 1.8mg17% | 1.1mg10% | +0.75mg |
| Copper | 0.16mg18% | 0.11mg12% | +<0.1mg |
| Manganese | 0.13mg6% | 0.16mg7% | <0.1mg |
| Selenium | 26mcg48% | 13mcg23% | +14mcg |
ðŽNutritional Analysis
Calories: Fish Trout Rainbow Wild Raw is significantly lower in calories at just 119 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading â that's 124% fewer calories, making Fish Trout Rainbow Wild Raw the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading providing 21.1g and Fish Trout Rainbow Wild Raw providing 20.5g per 100g.
Fat: Fish Trout Rainbow Wild Raw is the leaner option with 3.46g of total fat per 100g compared to 16.9g. Fish Trout Rainbow Wild Raw has less saturated fat (0.722g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Trout Rainbow Wild Raw: 2.4mg vs 0mg), Vitamin B12 (Fish Trout Rainbow Wild Raw: 4.45mcg vs 0.59mcg), Riboflavin (B2) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.234mg vs 0.105mg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 31mg), Calcium (Fish Trout Rainbow Wild Raw: 67mg vs 24mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 12.6mcg).
Diet Suitability: Fish Trout Rainbow Wild Raw fits a low-carb or keto diet. Both fit a high-protein diet. Fish Trout Rainbow Wild Raw fits a low-sodium diet.