Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsHam Minced
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Ham Minced
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading edges ahead overall with more protein, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 263kcal13% | +4.0kcal |
| Protein | 21g42% | 16g33% | +4.8g |
| Total Fat | 17g22% | 21g27% | <0.1g |
| Saturated Fat | 4.5g22% | 7.2g36% | <0.1g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 111mg37% | 70mg23% | +41mg |
| Carbohydrates | 7.6g3% | 1.8g1% | +5.8g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.33mg2% | 0.27mg2% | +<0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.23mg13% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0.59mcg25% | 0.95mcg40% | <0.1mcg |
| Folate | 21mcg5% | 1.0mcg0% | +20mcg |
| Thiamin (B1) | <0.1mg6% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.19mg15% | +<0.1mg |
| Niacin (B3) | 5.2mg33% | 4.2mg26% | +1.0mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 1240mg54% | <0.1mg |
| Calcium | 24mg2% | 10mg1% | +14mg |
| Iron | 0.99mg6% | 0.79mg4% | +0.20mg |
| Potassium | 253mg5% | 311mg7% | <0.1mg |
| Phosphorus | 188mg15% | 157mg13% | +31mg |
| Magnesium | 22mg5% | 16mg4% | +6.0mg |
| Zinc | 1.8mg17% | 1.9mg17% | <0.1mg |
| Copper | 0.16mg18% | <0.1mg9% | +<0.1mg |
| Manganese | 0.13mg6% | <0.1mg1% | +<0.1mg |
| Selenium | 26mcg48% | 20mcg36% | +6.2mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading and Ham Minced have nearly identical calorie content at 267 and 263 kcal per 100g respectively.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 16.9g and Ham Minced has 20.7g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Folate (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 21mcg vs 1mcg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.069mg).
Key Minerals: Notable mineral differences include Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0.031mg), Calcium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 24mg vs 10mg), Sodium (Ham Minced: 1240mg vs 591mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet.