Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsLentils
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Lentils
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g — 24% fewer calories.
Lentils will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lentils packs 24.6g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Lentils is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Lentils provides 677mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Lentils | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 352kcal18% | <0.1kcal |
| Protein | 21g42% | 25g49% | <0.1g |
| Total Fat | 17g22% | 1.1g1% | +16g |
| Saturated Fat | 4.5g22% | 0.15g1% | +4.3g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 63g23% | <0.1g |
| Dietary Fiber | 0.50g2% | 11g38% | <0.1g |
| Sugars | 0g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 2.0mcg0% | +20mcg |
| Vitamin C | 0mg0% | 4.5mg5% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0.49mg3% | <0.1mg |
| Vitamin K | 0mcg0% | 5.0mcg4% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.54mg32% | <0.1mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 479mcg120% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.21mg16% | +<0.1mg |
| Niacin (B3) | 5.2mg33% | 2.6mg16% | +2.6mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 6.0mg0% | +585mg |
| Calcium | 24mg2% | 35mg3% | <0.1mg |
| Iron | 0.99mg6% | 6.5mg36% | <0.1mg |
| Potassium | 253mg5% | 677mg14% | <0.1mg |
| Phosphorus | 188mg15% | 281mg22% | <0.1mg |
| Magnesium | 22mg5% | 47mg11% | <0.1mg |
| Zinc | 1.8mg17% | 3.3mg30% | <0.1mg |
| Copper | 0.16mg18% | 0.75mg84% | <0.1mg |
| Manganese | 0.13mg6% | 1.4mg60% | <0.1mg |
| Selenium | 26mcg48% | 0.10mcg0% | +26mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 352 kcal for Lentils — that's 32% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Lentils provides more protein with 24.6g versus 21.1g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Lentils is the leaner option with 1.06g of total fat per 100g compared to 16.9g. Lentils has less saturated fat (0.154g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Lentils: 4.5mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Lentils: 5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 0.1mcg), Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 6mg), Manganese (Lentils: 1.39mg vs 0.13mg).
Diet Suitability: Both fit a high-protein diet. Lentils fits a low-fat diet. Lentils fits a low-sodium diet. Lentils fits a high-fiber diet.