Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsSilk Raspberry Soy Yogurt
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Silk Raspberry Soy Yogurt
Go with Silk Raspberry Soy Yogurt at just 88 kcal per 100g — 67% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Silk Raspberry Soy Yogurt with 18g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Silk Raspberry Soy Yogurt is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Silk Raspberry Soy Yogurt | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 88kcal4% | +179kcal |
| Protein | 21g42% | 2.4g5% | +19g |
| Total Fat | 17g22% | 1.2g2% | +16g |
| Saturated Fat | 4.5g22% | 0g0% | +4.5g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 18g6% | <0.1g |
| Dietary Fiber | 0.50g2% | 0.60g2% | <0.1g |
| Sugars | 0g | 13g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | — | — |
| Vitamin C | 0mg0% | 18mg20% | <0.1mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.33mg2% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.23mg13% | — | — |
| Vitamin B12 | 0.59mcg25% | — | — |
| Folate | 21mcg5% | — | — |
| Thiamin (B1) | <0.1mg6% | — | — |
| Riboflavin (B2) | 0.23mg18% | — | — |
| Niacin (B3) | 5.2mg33% | — | — |
| 🔶Minerals | |||
| Sodium | 591mg26% | 15mg1% | +576mg |
| Calcium | 24mg2% | 176mg14% | <0.1mg |
| Iron | 0.99mg6% | 0.64mg4% | +0.35mg |
| Potassium | 253mg5% | — | — |
| Phosphorus | 188mg15% | — | — |
| Magnesium | 22mg5% | — | — |
| Zinc | 1.8mg17% | — | — |
| Copper | 0.16mg18% | — | — |
| Manganese | 0.13mg6% | — | — |
| Selenium | 26mcg48% | — | — |
🔬Nutritional Analysis
Calories: Silk Raspberry Soy Yogurt is significantly lower in calories at just 88 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 203% fewer calories, making Silk Raspberry Soy Yogurt the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 2.35g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Silk Raspberry Soy Yogurt is the leaner option with 1.18g of total fat per 100g compared to 16.9g. Silk Raspberry Soy Yogurt has less saturated fat (0g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Silk Raspberry Soy Yogurt: 17.6mg vs 0mg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 15mg), Calcium (Silk Raspberry Soy Yogurt: 176mg vs 24mg), Iron (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.99mg vs 0.64mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Silk Raspberry Soy Yogurt fits a low-fat diet. Silk Raspberry Soy Yogurt fits a low-sodium diet.