Fish LingcodvsNuts Pistachio Nuts
ðŊWhen to Eat What
Goal-based picks for Fish Lingcod vs Nuts Pistachio Nuts
Go with Fish Lingcod at just 85 kcal per 100g â 85% fewer calories.
Nuts Pistachio Nuts will keep you satisfied longer with 10.6g fiber, 20.2g protein, 45.3g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pistachio Nuts has both iron (3.92mg) and vitamin C (6mg) â vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Nuts Pistachio Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pistachio Nuts provides 1020mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Pistachio Nuts provides 105mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Lingcod | Nuts Pistachio Nuts | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 85kcal4% | 560kcal28% | <0.1kcal |
| Protein | 18g35% | 20g40% | <0.1g |
| Total Fat | 1.1g1% | 45g58% | <0.1g |
| Saturated Fat | 0.20g1% | 5.9g30% | <0.1g |
| Trans Fat | â | 0g | â |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 27g10% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | â | 7.7g | â |
| âĻVitamins | |||
| Vitamin A | 15mcg2% | 26mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 5.6mg6% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 2.9mg19% | â |
| Vitamin B6 | 0.30mg18% | 1.7mg100% | <0.1mg |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 51mcg13% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 1.3mg8% | +0.60mg |
| ðķMinerals | |||
| Sodium | 59mg3% | 1.0mg0% | +58mg |
| Calcium | 14mg1% | 105mg8% | <0.1mg |
| Iron | 0.32mg2% | 3.9mg22% | <0.1mg |
| Potassium | 437mg9% | 1020mg22% | <0.1mg |
| Phosphorus | 201mg16% | 490mg39% | <0.1mg |
| Magnesium | 26mg6% | 121mg29% | <0.1mg |
| Zinc | 0.45mg4% | 2.2mg20% | <0.1mg |
| Copper | <0.1mg3% | 1.3mg144% | <0.1mg |
| Manganese | <0.1mg1% | 1.2mg52% | <0.1mg |
| Selenium | 37mcg66% | 7.0mcg13% | +30mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts â that's 559% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Nuts Pistachio Nuts provides more protein with 20.2g versus 17.7g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 45.3g. Fish Lingcod has less saturated fat (0.197g vs 5.91g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Pistachio Nuts: 5.6mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Thiamin (B1) (Nuts Pistachio Nuts: 0.87mg vs 0.03mg).
Key Minerals: Notable mineral differences include Sodium (Fish Lingcod: 59mg vs 1mg), Copper (Nuts Pistachio Nuts: 1.3mg vs 0.027mg), Manganese (Nuts Pistachio Nuts: 1.2mg vs 0.02mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Nuts Pistachio Nuts fits a high-protein diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet. Nuts Pistachio Nuts fits a high-fiber diet.