Garlic (Raw)vsMushrooms White (Raw)
Garlic (Raw) has 143 calories and 6.6g protein per 100g. Mushrooms White (Raw) has 22 calories and 3.1g protein per 100g Garlic (Raw) has more protein, Mushrooms White (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Garlic (Raw) vs Mushrooms White (Raw)
Go with Mushrooms White (Raw) at just 22 kcal per 100g — 85% fewer calories.
Garlic (Raw) will keep you satisfied longer with 2.7g fiber, 6.6g protein — fat and protein slow digestion while fiber adds bulk.
Mushrooms White (Raw) packs 3.1g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Garlic (Raw) with 28.2g of carbs per 100g provides fast-acting energy — great before a workout.
Garlic (Raw) delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Mushrooms White (Raw) has only 3.3g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Garlic | Mushrooms White | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 22kcal1% | +121kcal |
| Protein | 6.6g13% | 3.1g6% | +3.5g |
| Total Fat | 0.38g0% | 0.34g0% | +<0.1g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 28g10% | 3.3g1% | +25g |
| Dietary Fiber | 2.7g10% | 1.0g4% | +1.7g |
| Sugars | — | 2.0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 10mg11% | 2.1mg2% | +7.9mg |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | — | <0.1mg0% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | — | 0.10mg6% | — |
| Vitamin B12 | — | <0.1mcg2% | — |
| Folate | — | 17mcg4% | — |
| Thiamin (B1) | — | <0.1mg7% | — |
| Riboflavin (B2) | — | 0.40mg31% | — |
| Niacin (B3) | — | 3.6mg23% | — |
| 🔶Minerals | |||
| Sodium | — | 5.0mg0% | — |
| Calcium | — | 3.0mg0% | — |
| Iron | — | 0.50mg3% | — |
| Potassium | — | 318mg7% | — |
| Phosphorus | — | 86mg7% | — |
| Magnesium | — | 9.0mg2% | — |
| Zinc | — | 0.52mg5% | — |
| Copper | — | 0.32mg35% | — |
| Manganese | — | <0.1mg2% | — |
| Selenium | 9.8mcg18% | 9.3mcg17% | +0.50mcg |
🔬Nutritional Analysis
Calories: Mushrooms White (Raw) is significantly lower in calories at just 22 kcal per 100g compared to 143 kcal for Garlic (Raw) — that's 550% fewer calories, making Mushrooms White (Raw) the better choice for calorie-conscious diets.
Protein: Garlic (Raw) has more protein per 100g (6.62g vs 3.09g), but Mushrooms White (Raw) delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Both have similar fat content — Garlic (Raw) has 0.38g and Mushrooms White (Raw) has 0.34g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Garlic (Raw): 10mg vs 2.1mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Diet Suitability: Mushrooms White (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Mushrooms White (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Garlic (Raw) or Mushrooms White (Raw)?
- Garlic (Raw) has more protein with 6.62g per 100g compared to 3.09g for Mushrooms White (Raw).
- Which is lower in calories, Garlic (Raw) or Mushrooms White (Raw)?
- Mushrooms White (Raw) is lower in calories with 22 kcal per 100g versus 143 kcal.
- Is Garlic (Raw) or Mushrooms White (Raw) healthier?
- It depends on your goals. Garlic (Raw) has 143 calories and 6.62g protein per 100g, while Mushrooms White (Raw) has 22 calories and 3.09g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Garlic (Raw) or Mushrooms White (Raw)?
- Mushrooms White (Raw) is leaner with 0.34g of fat per 100g compared to 0.38g.
- Which has more fiber, Garlic (Raw) or Mushrooms White (Raw)?
- Garlic (Raw) has more fiber with 2.7g per 100g compared to 1g.