Ham MincedvsNuts Cashew Nuts
🎯When to Eat What
Goal-based picks for Ham Minced vs Nuts Cashew Nuts
Go with Ham Minced at just 263 kcal per 100g — 52% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Nuts Cashew Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Cashew Nuts provides 660mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 553kcal28% | <0.1kcal |
| Protein | 16g33% | 18g36% | <0.1g |
| Total Fat | 21g27% | 44g56% | <0.1g |
| Saturated Fat | 7.2g36% | 7.8g39% | <0.1g |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | 0g | 5.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0.50mg1% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | 0.90mg6% | <0.1mg |
| Vitamin K | 0mcg0% | 34mcg28% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 0.42mg35% | +0.29mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg4% | +0.13mg |
| Niacin (B3) | 4.2mg26% | 1.1mg7% | +3.1mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 12mg1% | +1228mg |
| Calcium | 10mg1% | 37mg3% | <0.1mg |
| Iron | 0.79mg4% | 6.7mg37% | <0.1mg |
| Potassium | 311mg7% | 660mg14% | <0.1mg |
| Phosphorus | 157mg13% | 593mg47% | <0.1mg |
| Magnesium | 16mg4% | 292mg70% | <0.1mg |
| Zinc | 1.9mg17% | 5.8mg53% | <0.1mg |
| Copper | <0.1mg9% | 2.2mg244% | <0.1mg |
| Manganese | <0.1mg1% | 1.7mg72% | <0.1mg |
| Selenium | 20mcg36% | 20mcg36% | +0.10mcg |
🔬Nutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts — that's 110% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Nuts Cashew Nuts provides more protein with 18.2g versus 16.3g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Ham Minced is the leaner option with 20.7g of total fat per 100g compared to 43.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Cashew Nuts: 0.5mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin K (Nuts Cashew Nuts: 34.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 12mg), Manganese (Nuts Cashew Nuts: 1.66mg vs 0.031mg), Copper (Nuts Cashew Nuts: 2.2mg vs 0.08mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Nuts Cashew Nuts fits a low-sodium diet.