Ham MincedvsSour Cream Light
ðŊWhen to Eat What
Goal-based picks for Ham Minced vs Sour Cream Light
Go with Sour Cream Light at just 136 kcal per 100g â 48% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Sour Cream Light is the heart-friendlier option with lower saturated fat, less sodium.
Ham Minced provides 311mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Sour Cream Light provides 141mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Ham Minced | Sour Cream Light | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 263kcal13% | 136kcal7% | +127kcal |
| Protein | 16g33% | 3.5g7% | +13g |
| Total Fat | 21g27% | 11g14% | +10g |
| Saturated Fat | 7.2g36% | 6.6g33% | +0.58g |
| Cholesterol | 70mg23% | 35mg12% | +35mg |
| Carbohydrates | 1.8g1% | 7.1g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 0g | 0.22g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 90mcg10% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0.20mcg1% | +0.50mcg |
| Vitamin E | 0.27mg2% | 0.30mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 0.50mcg0% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | <0.1mg1% | +0.24mg |
| Vitamin B12 | 0.95mcg40% | 0.42mcg18% | +0.53mcg |
| Folate | 1.0mcg0% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | <0.1mg3% | +0.67mg |
| Riboflavin (B2) | 0.19mg15% | 0.12mg9% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | <0.1mg0% | +4.1mg |
| ðķMinerals | |||
| Sodium | 1240mg54% | 83mg4% | +1157mg |
| Calcium | 10mg1% | 141mg11% | <0.1mg |
| Iron | 0.79mg4% | <0.1mg0% | +0.72mg |
| Potassium | 311mg7% | 212mg5% | +99mg |
| Phosphorus | 157mg13% | 71mg6% | +86mg |
| Magnesium | 16mg4% | 10mg2% | +6.0mg |
| Zinc | 1.9mg17% | 0.50mg5% | +1.4mg |
| Copper | <0.1mg9% | <0.1mg2% | +<0.1mg |
| Manganese | <0.1mg1% | â | â |
| Selenium | 20mcg36% | 3.1mcg6% | +17mcg |
ðŽNutritional Analysis
Calories: Sour Cream Light is significantly lower in calories at just 136 kcal per 100g compared to 263 kcal for Ham Minced â that's 93% fewer calories, making Sour Cream Light the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 3.5g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Sour Cream Light is the leaner option with 10.6g of total fat per 100g compared to 20.7g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Sour Cream Light: 90mcg vs 0mcg), Vitamin C (Sour Cream Light: 0.9mg vs 0mg), Vitamin K (Sour Cream Light: 0.5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Sour Cream Light: 141mg vs 10mg), Sodium (Ham Minced: 1240mg vs 83mg), Iron (Ham Minced: 0.79mg vs 0.07mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Sour Cream Light fits a low-sodium diet.