Kiwifruit GreenvsLamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
🎯When to Eat What
Goal-based picks for Kiwifruit Green vs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice
Go with Kiwifruit Green at just 58 kcal per 100g — 59% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Kiwifruit Green delivers 75mg of vitamin C per 100g — great for immune function and skin health.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Kiwifruit Green | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 58kcal3% | 143kcal7% | <0.1kcal |
| Protein | 1.1g2% | 21g42% | <0.1g |
| Total Fat | 0.44g1% | 5.9g8% | <0.1g |
| Saturated Fat | — | 2.1g11% | — |
| Cholesterol | — | 66mg22% | — |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | 3.0g11% | 0g0% | +3.0g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 75mg83% | 0mg0% | +75mg |
| Vitamin E | 1.3mg9% | 0.19mg1% | +1.1mg |
| Vitamin K | 40mcg34% | — | — |
| Vitamin B6 | <0.1mg4% | 0.17mg10% | <0.1mg |
| Vitamin B12 | — | 2.2mcg92% | — |
| Folate | 26mcg7% | 24mcg6% | +2.0mcg |
| Thiamin (B1) | <0.1mg2% | 0.13mg11% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 0.37mg2% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 68mg3% | <0.1mg |
| Calcium | 35mg3% | 12mg1% | +23mg |
| Iron | 0.24mg1% | 1.9mg11% | <0.1mg |
| Potassium | 198mg4% | 276mg6% | <0.1mg |
| Phosphorus | 34mg3% | 190mg15% | <0.1mg |
| Magnesium | 16mg4% | 27mg6% | <0.1mg |
| Zinc | 0.14mg1% | 3.2mg29% | <0.1mg |
| Copper | 0.13mg15% | 0.13mg14% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg1% | +<0.1mg |
| Selenium | 0.20mcg0% | 24mcg43% | <0.1mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green is significantly lower in calories at just 58 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 147% fewer calories, making Kiwifruit Green the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 1.06g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Kiwifruit Green: 4mcg vs 0mcg), Vitamin C (Kiwifruit Green: 74.7mg vs 0mg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.37mg).
Key Minerals: Notable mineral differences include Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 0.2mcg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.14mg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 5mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Kiwifruit Green fits a low-fat diet. Both fit a low-sodium diet.