Kiwifruit Green (Raw)vsLimes (Raw)
Kiwifruit Green (Raw) has 58 calories and 1.1g protein per 100g. Limes (Raw) has 30 calories and 0.70g protein per 100g Kiwifruit Green (Raw) has more protein, Limes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Kiwifruit Green (Raw) vs Limes (Raw)
Go with Limes (Raw) at just 30 kcal per 100g — 48% fewer calories.
Kiwifruit Green (Raw) provides 198mg of potassium per 100g — important for muscle function and hydration.
Kiwifruit Green (Raw) delivers 74.7mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Kiwifruit Green | Limes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 58kcal3% | 30kcal2% | +28kcal |
| Protein | 1.1g2% | 0.70g1% | +0.36g |
| Total Fat | 0.44g1% | 0.20g0% | +0.24g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 14g5% | 11g4% | +3.5g |
| Dietary Fiber | 3.0g11% | 2.8g10% | +0.20g |
| Sugars | — | 1.7g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 2.0mcg0% | +2.0mcg |
| Vitamin C | 75mg83% | 29mg32% | +46mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.3mg9% | 0.22mg1% | +1.1mg |
| Vitamin K | 40mcg34% | 0.60mcg1% | +40mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 26mcg7% | 8.0mcg2% | +18mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.37mg2% | 0.20mg1% | +0.17mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 2.0mg0% | +3.0mg |
| Calcium | 35mg3% | 33mg3% | +2.0mg |
| Iron | 0.24mg1% | 0.60mg3% | <0.1mg |
| Potassium | 198mg4% | 102mg2% | +96mg |
| Phosphorus | 34mg3% | 18mg1% | +16mg |
| Magnesium | 16mg4% | 6.0mg1% | +9.7mg |
| Zinc | 0.14mg1% | 0.11mg1% | +<0.1mg |
| Copper | 0.13mg15% | <0.1mg7% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg0% | +<0.1mg |
| Selenium | 0.20mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Limes (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 58 kcal for Kiwifruit Green (Raw) — that's 93% fewer calories, making Limes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Kiwifruit Green (Raw) providing 1.06g and Limes (Raw) providing 0.7g per 100g.
Fat: Limes (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.44g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Kiwifruit Green (Raw): 40.3mcg vs 0.6mcg), Vitamin E (Kiwifruit Green (Raw): 1.3mg vs 0.22mg), Folate (Kiwifruit Green (Raw): 26mcg vs 8mcg).
Key Minerals: Notable mineral differences include Manganese (Kiwifruit Green (Raw): 0.064mg vs 0.008mg), Magnesium (Kiwifruit Green (Raw): 15.7mg vs 6mg), Iron (Limes (Raw): 0.6mg vs 0.24mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Kiwifruit Green (Raw) or Limes (Raw)?
- Kiwifruit Green (Raw) has more protein with 1.06g per 100g compared to 0.7g for Limes (Raw).
- Which is lower in calories, Kiwifruit Green (Raw) or Limes (Raw)?
- Limes (Raw) is lower in calories with 30 kcal per 100g versus 58 kcal.
- Is Kiwifruit Green (Raw) or Limes (Raw) healthier?
- It depends on your goals. Kiwifruit Green (Raw) has 58 calories and 1.06g protein per 100g, while Limes (Raw) has 30 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Kiwifruit Green (Raw) or Limes (Raw)?
- Limes (Raw) is leaner with 0.2g of fat per 100g compared to 0.44g.
- Which has more fiber, Kiwifruit Green (Raw) or Limes (Raw)?
- Kiwifruit Green (Raw) has more fiber with 3g per 100g compared to 2.8g.