Kiwifruit Green (Raw)vsStrawberries
Kiwifruit Green (Raw) has 58 calories and 1.1g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Kiwifruit Green (Raw) has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Kiwifruit Green (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 45% fewer calories.
Kiwifruit Green (Raw) delivers 74.7mg of vitamin C per 100g — great for immune function and skin health.
Strawberries has only 7.7g carbs per 100g — the clear choice for low-carb diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Kiwifruit Green | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 58kcal3% | 32kcal2% | +26kcal |
| Protein | 1.1g2% | 0.67g1% | +0.39g |
| Total Fat | 0.44g1% | 0.30g0% | +0.14g |
| Saturated Fat | — | <0.1g0% | — |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 14g5% | 7.7g3% | +6.3g |
| Dietary Fiber | 3.0g11% | 2.0g7% | +1.0g |
| Sugars | — | 4.9g | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 1.0mcg0% | +3.0mcg |
| Vitamin C | 75mg83% | 59mg65% | +16mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 1.3mg9% | 0.29mg2% | +1.0mg |
| Vitamin K | 40mcg34% | 2.2mcg2% | +38mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 26mcg7% | 24mcg6% | +2.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.37mg2% | 0.39mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 1.0mg0% | +4.0mg |
| Calcium | 35mg3% | 16mg1% | +19mg |
| Iron | 0.24mg1% | 0.41mg2% | <0.1mg |
| Potassium | 198mg4% | 153mg3% | +45mg |
| Phosphorus | 34mg3% | 24mg2% | +10mg |
| Magnesium | 16mg4% | 13mg3% | +2.7mg |
| Zinc | 0.14mg1% | 0.14mg1% | — |
| Copper | 0.13mg15% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg3% | 0.39mg17% | <0.1mg |
| Selenium | 0.20mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 58 kcal for Kiwifruit Green (Raw) — that's 81% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Kiwifruit Green (Raw) providing 1.06g and Strawberries providing 0.67g per 100g.
Fat: Strawberries is the leaner option with 0.3g of total fat per 100g compared to 0.44g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Kiwifruit Green (Raw): 40.3mcg vs 2.2mcg), Vitamin E (Kiwifruit Green (Raw): 1.3mg vs 0.29mg), Vitamin A (Kiwifruit Green (Raw): 4mcg vs 1mcg).
Key Minerals: Notable mineral differences include Manganese (Strawberries: 0.386mg vs 0.064mg), Sodium (Kiwifruit Green (Raw): 5mg vs 1mg), Copper (Kiwifruit Green (Raw): 0.134mg vs 0.048mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Kiwifruit Green (Raw) or Strawberries?
- Kiwifruit Green (Raw) has more protein with 1.06g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Kiwifruit Green (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 58 kcal.
- Is Kiwifruit Green (Raw) or Strawberries healthier?
- It depends on your goals. Kiwifruit Green (Raw) has 58 calories and 1.06g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Kiwifruit Green (Raw) or Strawberries?
- Strawberries is leaner with 0.3g of fat per 100g compared to 0.44g.
- Which has more fiber, Kiwifruit Green (Raw) or Strawberries?
- Kiwifruit Green (Raw) has more fiber with 3g per 100g compared to 2g.