Apples With Skin (Raw)vsLimes (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Limes (Raw) has 30 calories and 0.70g protein per 100g Limes (Raw) has more protein, Limes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Limes (Raw)
Go with Limes (Raw) at just 30 kcal per 100g — 42% fewer calories.
Limes (Raw) delivers 29.1mg of vitamin C per 100g — great for immune function and skin health.
Limes (Raw) edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Limes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 30kcal2% | +22kcal |
| Protein | 0.26g1% | 0.70g1% | <0.1g |
| Total Fat | 0.17g0% | 0.20g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 14g5% | 11g4% | +3.3g |
| Dietary Fiber | 2.4g9% | 2.8g10% | <0.1g |
| Sugars | 10g | 1.7g | +8.7g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 2.0mcg0% | +1.0mcg |
| Vitamin C | 4.6mg5% | 29mg32% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.18mg1% | 0.22mg1% | <0.1mg |
| Vitamin K | 2.2mcg2% | 0.60mcg1% | +1.6mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 3.0mcg1% | 8.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 0.20mg1% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 2.0mg0% | <0.1mg |
| Calcium | 6.0mg0% | 33mg3% | <0.1mg |
| Iron | 0.12mg1% | 0.60mg3% | <0.1mg |
| Potassium | 107mg2% | 102mg2% | +5.0mg |
| Phosphorus | 11mg1% | 18mg1% | <0.1mg |
| Magnesium | 5.0mg1% | 6.0mg1% | <0.1mg |
| Zinc | <0.1mg0% | 0.11mg1% | <0.1mg |
| Copper | <0.1mg3% | <0.1mg7% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg0% | +<0.1mg |
| Selenium | 0mcg0% | 0.40mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Limes (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 52 kcal for Apples With Skin (Raw) — that's 73% fewer calories, making Limes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Apples With Skin (Raw) providing 0.26g and Limes (Raw) providing 0.7g per 100g.
Fat: Both have similar fat content — Apples With Skin (Raw) has 0.17g and Limes (Raw) has 0.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Limes (Raw): 29.1mg vs 4.6mg), Vitamin K (Apples With Skin (Raw): 2.2mcg vs 0.6mcg), Folate (Limes (Raw): 8mcg vs 3mcg).
Key Minerals: Notable mineral differences include Selenium (Limes (Raw): 0.4mcg vs 0mcg), Calcium (Limes (Raw): 33mg vs 6mg), Iron (Limes (Raw): 0.6mg vs 0.12mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Limes (Raw)?
- Limes (Raw) has more protein with 0.7g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Limes (Raw)?
- Limes (Raw) is lower in calories with 30 kcal per 100g versus 52 kcal.
- Is Apples With Skin (Raw) or Limes (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Limes (Raw) has 30 calories and 0.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Limes (Raw)?
- Apples With Skin (Raw) is leaner with 0.17g of fat per 100g compared to 0.2g.
- Which has more fiber, Apples With Skin (Raw) or Limes (Raw)?
- Limes (Raw) has more fiber with 2.8g per 100g compared to 2.4g.