Grapes Red Or Green (european Type (Raw)vsKiwifruit Green (Raw)
Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g. Kiwifruit Green (Raw) has 58 calories and 1.1g protein per 100g Kiwifruit Green (Raw) has more protein, Kiwifruit Green (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Grapes Red Or Green (european Type (Raw) vs Kiwifruit Green (Raw)
Go with Kiwifruit Green (Raw) at just 58 kcal per 100g — 16% fewer calories.
Kiwifruit Green (Raw) will keep you satisfied longer with 3g fiber — fat and protein slow digestion while fiber adds bulk.
Grapes Red Or Green (european Type (Raw) with 18.1g of carbs per 100g provides fast-acting energy — great before a workout.
Kiwifruit Green (Raw) delivers 74.7mg of vitamin C per 100g — great for immune function and skin health.
Kiwifruit Green (Raw) edges ahead overall with more fiber, more vitamin C — the more nutritious option for everyday eating.
⚠️Things to Watch
Grapes Red Or Green (european Type (Raw)
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Kiwifruit Green (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Grapes Red Or Green (european Type Such As Thompson Seedless) | Kiwifruit Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 69kcal3% | 58kcal3% | +11kcal |
| Protein | 0.72g1% | 1.1g2% | <0.1g |
| Total Fat | 0.16g0% | 0.44g1% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 18g7% | 14g5% | +4.1g |
| Dietary Fiber | 0.90g3% | 3.0g11% | <0.1g |
| Sugars | 16g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 4.0mcg0% | <0.1mcg |
| Vitamin C | 3.2mg4% | 75mg83% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.19mg1% | 1.3mg9% | <0.1mg |
| Vitamin K | 15mcg12% | 40mcg34% | <0.1mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 2.0mcg1% | 26mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.19mg1% | 0.37mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 5.0mg0% | <0.1mg |
| Calcium | 10mg1% | 35mg3% | <0.1mg |
| Iron | 0.36mg2% | 0.24mg1% | +0.12mg |
| Potassium | 191mg4% | 198mg4% | <0.1mg |
| Phosphorus | 20mg2% | 34mg3% | <0.1mg |
| Magnesium | 7.0mg2% | 16mg4% | <0.1mg |
| Zinc | <0.1mg1% | 0.14mg1% | <0.1mg |
| Copper | 0.13mg14% | 0.13mg15% | <0.1mg |
| Manganese | <0.1mg3% | <0.1mg3% | +<0.1mg |
| Selenium | 0.10mcg0% | 0.20mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green (Raw) is moderately lower in calories than Grapes Red Or Green (european Type (Raw), containing 58 kcal compared to 69 kcal per 100g (19% fewer calories).
Protein: Both are similar in protein content, with Grapes Red Or Green (european Type (Raw) providing 0.72g and Kiwifruit Green (Raw) providing 1.06g per 100g.
Fat: Grapes Red Or Green (european Type (Raw) is the leaner option with 0.16g of total fat per 100g compared to 0.44g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Kiwifruit Green (Raw): 74.7mg vs 3.2mg), Folate (Kiwifruit Green (Raw): 26mcg vs 2mcg), Vitamin E (Kiwifruit Green (Raw): 1.3mg vs 0.19mg).
Key Minerals: Notable mineral differences include Calcium (Kiwifruit Green (Raw): 35mg vs 10mg), Sodium (Kiwifruit Green (Raw): 5mg vs 2mg), Magnesium (Kiwifruit Green (Raw): 15.7mg vs 7mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
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❓Frequently Asked Questions
- Which has more protein, Grapes Red Or Green (european Type (Raw) or Kiwifruit Green (Raw)?
- Kiwifruit Green (Raw) has more protein with 1.06g per 100g compared to 0.72g for Grapes Red Or Green (european Type (Raw).
- Which is lower in calories, Grapes Red Or Green (european Type (Raw) or Kiwifruit Green (Raw)?
- Kiwifruit Green (Raw) is lower in calories with 58 kcal per 100g versus 69 kcal.
- Is Grapes Red Or Green (european Type (Raw) or Kiwifruit Green (Raw) healthier?
- It depends on your goals. Grapes Red Or Green (european Type (Raw) has 69 calories and 0.72g protein per 100g, while Kiwifruit Green (Raw) has 58 calories and 1.06g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Grapes Red Or Green (european Type (Raw) or Kiwifruit Green (Raw)?
- Grapes Red Or Green (european Type (Raw) is leaner with 0.16g of fat per 100g compared to 0.44g.
- Which has more fiber, Grapes Red Or Green (european Type (Raw) or Kiwifruit Green (Raw)?
- Kiwifruit Green (Raw) has more fiber with 3g per 100g compared to 0.9g.