Limes (Raw)vsMangos (Raw)
Limes (Raw) has 30 calories and 0.70g protein per 100g. Mangos (Raw) has 60 calories and 0.82g protein per 100g Mangos (Raw) has more protein, Limes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Limes (Raw) vs Mangos (Raw)
Go with Limes (Raw) at just 30 kcal per 100g — 50% fewer calories.
Limes (Raw) is the heart-friendlier option with lower saturated fat, more fiber.
Mangos (Raw) delivers 36.4mg of vitamin C per 100g — great for immune function and skin health.
Limes (Raw) edges ahead overall with more fiber, less sugar — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Limes | Mangos | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 60kcal3% | <0.1kcal |
| Protein | 0.70g1% | 0.82g2% | <0.1g |
| Total Fat | 0.20g0% | 0.38g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 15g5% | <0.1g |
| Dietary Fiber | 2.8g10% | 1.6g6% | +1.2g |
| Sugars | 1.7g | 14g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 54mcg6% | <0.1mcg |
| Vitamin C | 29mg32% | 36mg40% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.22mg1% | 0.90mg6% | <0.1mg |
| Vitamin K | 0.60mcg1% | 4.2mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | 0.12mg7% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 8.0mcg2% | 43mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.67mg4% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1.0mg0% | +1.0mg |
| Calcium | 33mg3% | 11mg1% | +22mg |
| Iron | 0.60mg3% | 0.16mg1% | +0.44mg |
| Potassium | 102mg2% | 168mg4% | <0.1mg |
| Phosphorus | 18mg1% | 14mg1% | +4.0mg |
| Magnesium | 6.0mg1% | 10mg2% | <0.1mg |
| Zinc | 0.11mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg7% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg3% | <0.1mg |
| Selenium | 0.40mcg1% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Limes (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 60 kcal for Mangos (Raw) — that's 100% fewer calories, making Limes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Limes (Raw) providing 0.7g and Mangos (Raw) providing 0.82g per 100g.
Fat: Limes (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.38g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Mangos (Raw): 54mcg vs 2mcg), Vitamin K (Mangos (Raw): 4.2mcg vs 0.6mcg), Folate (Mangos (Raw): 43mcg vs 8mcg).
Key Minerals: Notable mineral differences include Manganese (Mangos (Raw): 0.063mg vs 0.008mg), Iron (Limes (Raw): 0.6mg vs 0.16mg), Calcium (Limes (Raw): 33mg vs 11mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Limes (Raw) or Mangos (Raw)?
- Mangos (Raw) has more protein with 0.82g per 100g compared to 0.7g for Limes (Raw).
- Which is lower in calories, Limes (Raw) or Mangos (Raw)?
- Limes (Raw) is lower in calories with 30 kcal per 100g versus 60 kcal.
- Is Limes (Raw) or Mangos (Raw) healthier?
- It depends on your goals. Limes (Raw) has 30 calories and 0.7g protein per 100g, while Mangos (Raw) has 60 calories and 0.82g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Limes (Raw) or Mangos (Raw)?
- Limes (Raw) is leaner with 0.2g of fat per 100g compared to 0.38g.
- Which has more fiber, Limes (Raw) or Mangos (Raw)?
- Limes (Raw) has more fiber with 2.8g per 100g compared to 1.6g.