Apples With Skin (Raw)vsKiwifruit Green (Raw)
Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g. Kiwifruit Green (Raw) has 58 calories and 1.1g protein per 100g Kiwifruit Green (Raw) has more protein, Apples With Skin (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Apples With Skin (Raw) vs Kiwifruit Green (Raw)
Kiwifruit Green (Raw) provides 198mg of potassium per 100g — important for muscle function and hydration.
Kiwifruit Green (Raw) delivers 74.7mg of vitamin C per 100g — great for immune function and skin health.
Kiwifruit Green (Raw) edges ahead overall with more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Apples With Skin | Kiwifruit Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 52kcal3% | 58kcal3% | <0.1kcal |
| Protein | 0.26g1% | 1.1g2% | <0.1g |
| Total Fat | 0.17g0% | 0.44g1% | <0.1g |
| Saturated Fat | <0.1g0% | — | — |
| Trans Fat | 0g | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 14g5% | 14g5% | <0.1g |
| Dietary Fiber | 2.4g9% | 3.0g11% | <0.1g |
| Sugars | 10g | — | — |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 4.0mcg0% | <0.1mcg |
| Vitamin C | 4.6mg5% | 75mg83% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.18mg1% | 1.3mg9% | <0.1mg |
| Vitamin K | 2.2mcg2% | 40mcg34% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 3.0mcg1% | 26mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 0.37mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 5.0mg0% | <0.1mg |
| Calcium | 6.0mg0% | 35mg3% | <0.1mg |
| Iron | 0.12mg1% | 0.24mg1% | <0.1mg |
| Potassium | 107mg2% | 198mg4% | <0.1mg |
| Phosphorus | 11mg1% | 34mg3% | <0.1mg |
| Magnesium | 5.0mg1% | 16mg4% | <0.1mg |
| Zinc | <0.1mg0% | 0.14mg1% | <0.1mg |
| Copper | <0.1mg3% | 0.13mg15% | <0.1mg |
| Manganese | <0.1mg2% | <0.1mg3% | <0.1mg |
| Selenium | 0mcg0% | 0.20mcg0% | <0.1mcg |
🔬Nutritional Analysis
Calories: Apples With Skin (Raw) is moderately lower in calories than Kiwifruit Green (Raw), containing 52 kcal compared to 58 kcal per 100g (12% fewer calories).
Protein: Both are similar in protein content, with Apples With Skin (Raw) providing 0.26g and Kiwifruit Green (Raw) providing 1.06g per 100g.
Fat: Apples With Skin (Raw) is the leaner option with 0.17g of total fat per 100g compared to 0.44g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Kiwifruit Green (Raw): 40.3mcg vs 2.2mcg), Vitamin C (Kiwifruit Green (Raw): 74.7mg vs 4.6mg), Folate (Kiwifruit Green (Raw): 26mcg vs 3mcg).
Key Minerals: Notable mineral differences include Selenium (Kiwifruit Green (Raw): 0.2mcg vs 0mcg), Calcium (Kiwifruit Green (Raw): 35mg vs 6mg), Sodium (Kiwifruit Green (Raw): 5mg vs 1mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Apples With Skin (Raw) or Kiwifruit Green (Raw)?
- Kiwifruit Green (Raw) has more protein with 1.06g per 100g compared to 0.26g for Apples With Skin (Raw).
- Which is lower in calories, Apples With Skin (Raw) or Kiwifruit Green (Raw)?
- Apples With Skin (Raw) is lower in calories with 52 kcal per 100g versus 58 kcal.
- Is Apples With Skin (Raw) or Kiwifruit Green (Raw) healthier?
- It depends on your goals. Apples With Skin (Raw) has 52 calories and 0.26g protein per 100g, while Kiwifruit Green (Raw) has 58 calories and 1.06g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Apples With Skin (Raw) or Kiwifruit Green (Raw)?
- Apples With Skin (Raw) is leaner with 0.17g of fat per 100g compared to 0.44g.
- Which has more fiber, Apples With Skin (Raw) or Kiwifruit Green (Raw)?
- Kiwifruit Green (Raw) has more fiber with 3g per 100g compared to 2.4g.