Limes (Raw)vsStrawberries
Limes (Raw) has 30 calories and 0.70g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Limes (Raw) has more protein, Limes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Limes (Raw) vs Strawberries
Strawberries provides 153mg of potassium per 100g — important for muscle function and hydration.
Strawberries delivers 58.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Limes | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 32kcal2% | <0.1kcal |
| Protein | 0.70g1% | 0.67g1% | +<0.1g |
| Total Fat | 0.20g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 7.7g3% | +2.8g |
| Dietary Fiber | 2.8g10% | 2.0g7% | +0.80g |
| Sugars | 1.7g | 4.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 1.0mcg0% | +1.0mcg |
| Vitamin C | 29mg32% | 59mg65% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.22mg1% | 0.29mg2% | <0.1mg |
| Vitamin K | 0.60mcg1% | 2.2mcg2% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 8.0mcg2% | 24mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.39mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 1.0mg0% | +1.0mg |
| Calcium | 33mg3% | 16mg1% | +17mg |
| Iron | 0.60mg3% | 0.41mg2% | +0.19mg |
| Potassium | 102mg2% | 153mg3% | <0.1mg |
| Phosphorus | 18mg1% | 24mg2% | <0.1mg |
| Magnesium | 6.0mg1% | 13mg3% | <0.1mg |
| Zinc | 0.11mg1% | 0.14mg1% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg0% | 0.39mg17% | <0.1mg |
| Selenium | 0.40mcg1% | 0.40mcg1% | — |
🔬Nutritional Analysis
Calories: Limes (Raw) is moderately lower in calories than Strawberries, containing 30 kcal compared to 32 kcal per 100g (7% fewer calories).
Protein: Both are similar in protein content, with Limes (Raw) providing 0.7g and Strawberries providing 0.67g per 100g.
Fat: Limes (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Strawberries: 2.2mcg vs 0.6mcg), Folate (Strawberries: 24mcg vs 8mcg), Vitamin C (Strawberries: 58.8mg vs 29.1mg).
Key Minerals: Notable mineral differences include Manganese (Strawberries: 0.386mg vs 0.008mg), Magnesium (Strawberries: 13mg vs 6mg), Calcium (Limes (Raw): 33mg vs 16mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Limes (Raw) or Strawberries?
- Limes (Raw) has more protein with 0.7g per 100g compared to 0.67g for Strawberries.
- Which is lower in calories, Limes (Raw) or Strawberries?
- Limes (Raw) is lower in calories with 30 kcal per 100g versus 32 kcal.
- Is Limes (Raw) or Strawberries healthier?
- It depends on your goals. Limes (Raw) has 30 calories and 0.7g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Limes (Raw) or Strawberries?
- Limes (Raw) is leaner with 0.2g of fat per 100g compared to 0.3g.
- Which has more fiber, Limes (Raw) or Strawberries?
- Limes (Raw) has more fiber with 2.8g per 100g compared to 2g.