Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsMushrooms Morel
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Mushrooms Morel
Go with Mushrooms Morel at just 31 kcal per 100g — 78% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Mushrooms Morel has 12.2mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Mushrooms Morel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 31kcal2% | +112kcal |
| Protein | 21g42% | 3.1g6% | +18g |
| Total Fat | 5.9g8% | 0.57g1% | +5.4g |
| Saturated Fat | 2.1g11% | <0.1g0% | +2.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 66mg22% | — | — |
| Carbohydrates | 0g0% | 5.1g2% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | — | 0.60g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | — | 5.1mcg26% | — |
| Vitamin E | 0.19mg1% | — | — |
| Vitamin B6 | 0.17mg10% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 2.2mcg92% | — | — |
| Folate | 24mcg6% | 9.0mcg2% | +15mcg |
| Thiamin (B1) | 0.13mg11% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.20mg16% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 2.3mg14% | +4.3mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 21mg1% | +47mg |
| Calcium | 12mg1% | 43mg3% | <0.1mg |
| Iron | 1.9mg11% | 12mg68% | <0.1mg |
| Potassium | 276mg6% | 411mg9% | <0.1mg |
| Phosphorus | 190mg15% | 194mg16% | <0.1mg |
| Magnesium | 27mg6% | 19mg5% | +8.0mg |
| Zinc | 3.2mg29% | 2.0mg18% | +1.2mg |
| Copper | 0.13mg14% | 0.63mg69% | <0.1mg |
| Manganese | <0.1mg1% | 0.59mg26% | <0.1mg |
| Selenium | 24mcg43% | 2.2mcg4% | +21mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 361% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.57g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Mushrooms Morel has less saturated fat (0.065g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 2.25mg), Folate (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 24mcg vs 9mcg), Thiamin (B1) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.13mg vs 0.069mg).
Key Minerals: Notable mineral differences include Manganese (Mushrooms Morel: 0.587mg vs 0.024mg), Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 2.2mcg), Iron (Mushrooms Morel: 12.2mg vs 1.91mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Mushrooms Morel fits a low-fat diet. Both fit a low-sodium diet.