Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsPie Peach
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Pie Peach
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 36% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Pie Peach with 33g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Pie Peach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 224kcal11% | <0.1kcal |
| Protein | 21g42% | 1.9g4% | +19g |
| Total Fat | 5.9g8% | 10g13% | <0.1g |
| Saturated Fat | 2.1g11% | 1.5g8% | +0.62g |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 33g12% | <0.1g |
| Dietary Fiber | 0g0% | 0.80g3% | <0.1g |
| Sugars | — | 16g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 10mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.94mg6% | <0.1mg |
| Vitamin K | — | 3.3mcg3% | — |
| Vitamin B6 | 0.17mg10% | <0.1mg1% | +0.15mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 29mcg7% | <0.1mcg |
| Thiamin (B1) | 0.13mg11% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg3% | +0.20mg |
| Niacin (B3) | 6.5mg41% | 0.20mg1% | +6.3mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 217mg9% | <0.1mg |
| Calcium | 12mg1% | 8.0mg1% | +4.0mg |
| Iron | 1.9mg11% | 0.50mg3% | +1.4mg |
| Potassium | 276mg6% | 125mg3% | +151mg |
| Phosphorus | 190mg15% | 22mg2% | +168mg |
| Magnesium | 27mg6% | 6.0mg1% | +21mg |
| Zinc | 3.2mg29% | <0.1mg1% | +3.1mg |
| Copper | 0.13mg14% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg1% | 0.15mg7% | <0.1mg |
| Selenium | 24mcg43% | 1.3mcg2% | +22mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 224 kcal for Pie Peach — that's 57% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 1.9g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 10g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pie Peach: 10mcg vs 0mcg), Vitamin C (Pie Peach: 0.9mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg).
Key Minerals: Notable mineral differences include Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.09mg), Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 1.3mcg), Phosphorus (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 190mg vs 22mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-sodium diet.