Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsPomegranates
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Pomegranates
Go with Pomegranates at just 83 kcal per 100g — 42% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Pomegranates with 19g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pomegranates is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Pomegranates delivers 10mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Pomegranates | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 83kcal4% | +60kcal |
| Protein | 21g42% | 1.7g3% | +19g |
| Total Fat | 5.9g8% | 1.2g2% | +4.8g |
| Saturated Fat | 2.1g11% | 0.12g1% | +2.0g |
| Trans Fat | — | 0g | — |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 19g7% | <0.1g |
| Dietary Fiber | 0g0% | 4.0g14% | <0.1g |
| Sugars | — | 14g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 10mg11% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 0.60mg4% | <0.1mg |
| Vitamin K | — | 16mcg14% | — |
| Vitamin B6 | 0.17mg10% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 38mcg10% | <0.1mcg |
| Thiamin (B1) | 0.13mg11% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg4% | +0.18mg |
| Niacin (B3) | 6.5mg41% | 0.29mg2% | +6.2mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 3.0mg0% | +65mg |
| Calcium | 12mg1% | 10mg1% | +2.0mg |
| Iron | 1.9mg11% | 0.30mg2% | +1.6mg |
| Potassium | 276mg6% | 236mg5% | +40mg |
| Phosphorus | 190mg15% | 36mg3% | +154mg |
| Magnesium | 27mg6% | 12mg3% | +15mg |
| Zinc | 3.2mg29% | 0.35mg3% | +2.8mg |
| Copper | 0.13mg14% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg1% | 0.12mg5% | <0.1mg |
| Selenium | 24mcg43% | 0.50mcg1% | +23mcg |
🔬Nutritional Analysis
Calories: Pomegranates is significantly lower in calories at just 83 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 72% fewer calories, making Pomegranates the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 1.67g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 1.17g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Pomegranates has less saturated fat (0.12g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Pomegranates: 10.2mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Niacin (B3) (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 6.51mg vs 0.293mg).
Key Minerals: Notable mineral differences include Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 0.5mcg), Sodium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 68mg vs 3mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0.35mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Pomegranates fits a low-fat diet. Both fit a low-sodium diet.