Limes (Raw)vsPapayas (Raw)
Limes (Raw) has 30 calories and 0.70g protein per 100g. Papayas (Raw) has 43 calories and 0.47g protein per 100g Limes (Raw) has more protein, Limes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Limes (Raw) vs Papayas (Raw)
Go with Limes (Raw) at just 30 kcal per 100g — 30% fewer calories.
Limes (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Papayas (Raw) provides 182mg of potassium per 100g — important for muscle function and hydration.
Papayas (Raw) delivers 60.9mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Limes | Papayas | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 30kcal2% | 43kcal2% | <0.1kcal |
| Protein | 0.70g1% | 0.47g1% | +0.23g |
| Total Fat | 0.20g0% | 0.26g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 11g4% | <0.1g |
| Dietary Fiber | 2.8g10% | 1.7g6% | +1.1g |
| Sugars | 1.7g | 7.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 2.0mcg0% | 47mcg5% | <0.1mcg |
| Vitamin C | 29mg32% | 61mg68% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.22mg1% | 0.30mg2% | <0.1mg |
| Vitamin K | 0.60mcg1% | 2.6mcg2% | <0.1mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 8.0mcg2% | 37mcg9% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 0.36mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 8.0mg0% | <0.1mg |
| Calcium | 33mg3% | 20mg2% | +13mg |
| Iron | 0.60mg3% | 0.25mg1% | +0.35mg |
| Potassium | 102mg2% | 182mg4% | <0.1mg |
| Phosphorus | 18mg1% | 10mg1% | +8.0mg |
| Magnesium | 6.0mg1% | 21mg5% | <0.1mg |
| Zinc | 0.11mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg7% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg0% | <0.1mg2% | <0.1mg |
| Selenium | 0.40mcg1% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Limes (Raw) is significantly lower in calories at just 30 kcal per 100g compared to 43 kcal for Papayas (Raw) — that's 43% fewer calories, making Limes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Limes (Raw) providing 0.7g and Papayas (Raw) providing 0.47g per 100g.
Fat: Limes (Raw) is the leaner option with 0.2g of total fat per 100g compared to 0.26g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Papayas (Raw): 47mcg vs 2mcg), Folate (Papayas (Raw): 37mcg vs 8mcg), Vitamin K (Papayas (Raw): 2.6mcg vs 0.6mcg).
Key Minerals: Notable mineral differences include Manganese (Papayas (Raw): 0.04mg vs 0.008mg), Sodium (Papayas (Raw): 8mg vs 2mg), Magnesium (Papayas (Raw): 21mg vs 6mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Limes (Raw) or Papayas (Raw)?
- Limes (Raw) has more protein with 0.7g per 100g compared to 0.47g for Papayas (Raw).
- Which is lower in calories, Limes (Raw) or Papayas (Raw)?
- Limes (Raw) is lower in calories with 30 kcal per 100g versus 43 kcal.
- Is Limes (Raw) or Papayas (Raw) healthier?
- It depends on your goals. Limes (Raw) has 30 calories and 0.7g protein per 100g, while Papayas (Raw) has 43 calories and 0.47g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Limes (Raw) or Papayas (Raw)?
- Limes (Raw) is leaner with 0.2g of fat per 100g compared to 0.26g.
- Which has more fiber, Limes (Raw) or Papayas (Raw)?
- Limes (Raw) has more fiber with 2.8g per 100g compared to 1.7g.