Mangos (Raw)vsPapayas (Raw)
Mangos (Raw) has 60 calories and 0.82g protein per 100g. Papayas (Raw) has 43 calories and 0.47g protein per 100g Mangos (Raw) has more protein, Papayas (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Mangos (Raw) vs Papayas (Raw)
Go with Papayas (Raw) at just 43 kcal per 100g — 28% fewer calories.
Papayas (Raw) delivers 60.9mg of vitamin C per 100g — great for immune function and skin health.
Papayas (Raw) edges ahead overall with less sugar, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Mangos | Papayas | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 60kcal3% | 43kcal2% | +17kcal |
| Protein | 0.82g2% | 0.47g1% | +0.35g |
| Total Fat | 0.38g0% | 0.26g0% | +0.12g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 15g5% | 11g4% | +4.2g |
| Dietary Fiber | 1.6g6% | 1.7g6% | <0.1g |
| Sugars | 14g | 7.8g | +5.9g |
| ✨Vitamins | |||
| Vitamin A | 54mcg6% | 47mcg5% | +7.0mcg |
| Vitamin C | 36mg40% | 61mg68% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.90mg6% | 0.30mg2% | +0.60mg |
| Vitamin K | 4.2mcg4% | 2.6mcg2% | +1.6mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 43mcg11% | 37mcg9% | +6.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.67mg4% | 0.36mg2% | +0.31mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 8.0mg0% | <0.1mg |
| Calcium | 11mg1% | 20mg2% | <0.1mg |
| Iron | 0.16mg1% | 0.25mg1% | <0.1mg |
| Potassium | 168mg4% | 182mg4% | <0.1mg |
| Phosphorus | 14mg1% | 10mg1% | +4.0mg |
| Magnesium | 10mg2% | 21mg5% | <0.1mg |
| Zinc | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Copper | 0.11mg12% | <0.1mg5% | +<0.1mg |
| Manganese | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Selenium | 0.60mcg1% | 0.60mcg1% | — |
🔬Nutritional Analysis
Calories: Papayas (Raw) is significantly lower in calories at just 43 kcal per 100g compared to 60 kcal for Mangos (Raw) — that's 40% fewer calories, making Papayas (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Mangos (Raw) providing 0.82g and Papayas (Raw) providing 0.47g per 100g.
Fat: Papayas (Raw) is the leaner option with 0.26g of total fat per 100g compared to 0.38g.
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Mangos (Raw): 0.119mg vs 0.038mg), Vitamin E (Mangos (Raw): 0.9mg vs 0.3mg), Niacin (B3) (Mangos (Raw): 0.669mg vs 0.357mg).
Key Minerals: Notable mineral differences include Sodium (Papayas (Raw): 8mg vs 1mg), Copper (Mangos (Raw): 0.111mg vs 0.045mg), Magnesium (Papayas (Raw): 21mg vs 10mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Mangos (Raw) or Papayas (Raw)?
- Mangos (Raw) has more protein with 0.82g per 100g compared to 0.47g for Papayas (Raw).
- Which is lower in calories, Mangos (Raw) or Papayas (Raw)?
- Papayas (Raw) is lower in calories with 43 kcal per 100g versus 60 kcal.
- Is Mangos (Raw) or Papayas (Raw) healthier?
- It depends on your goals. Mangos (Raw) has 60 calories and 0.82g protein per 100g, while Papayas (Raw) has 43 calories and 0.47g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Mangos (Raw) or Papayas (Raw)?
- Papayas (Raw) is leaner with 0.26g of fat per 100g compared to 0.38g.
- Which has more fiber, Mangos (Raw) or Papayas (Raw)?
- Papayas (Raw) has more fiber with 1.7g per 100g compared to 1.6g.