Blueberries (Raw)vsPapayas (Raw)
Blueberries (Raw) has 57 calories and 0.74g protein per 100g. Papayas (Raw) has 43 calories and 0.47g protein per 100g Blueberries (Raw) has more protein, Papayas (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Blueberries (Raw) vs Papayas (Raw)
Go with Papayas (Raw) at just 43 kcal per 100g — 25% fewer calories.
Papayas (Raw) provides 182mg of potassium per 100g — important for muscle function and hydration.
Papayas (Raw) delivers 60.9mg of vitamin C per 100g — great for immune function and skin health.
Papayas (Raw) edges ahead overall with more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Blueberries | Papayas | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 57kcal3% | 43kcal2% | +14kcal |
| Protein | 0.74g1% | 0.47g1% | +0.27g |
| Total Fat | 0.33g0% | 0.26g0% | +<0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 15g5% | 11g4% | +3.7g |
| Dietary Fiber | 2.4g9% | 1.7g6% | +0.70g |
| Sugars | 10.0g | 7.8g | +2.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 47mcg5% | <0.1mcg |
| Vitamin C | 9.7mg11% | 61mg68% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 0.30mg2% | +0.27mg |
| Vitamin K | 19mcg16% | 2.6mcg2% | +17mcg |
| Vitamin B6 | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 6.0mcg2% | 37mcg9% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.42mg3% | 0.36mg2% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 8.0mg0% | <0.1mg |
| Calcium | 6.0mg0% | 20mg2% | <0.1mg |
| Iron | 0.28mg2% | 0.25mg1% | +<0.1mg |
| Potassium | 77mg2% | 182mg4% | <0.1mg |
| Phosphorus | 12mg1% | 10mg1% | +2.0mg |
| Magnesium | 6.0mg1% | 21mg5% | <0.1mg |
| Zinc | 0.16mg1% | <0.1mg1% | +<0.1mg |
| Copper | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Manganese | 0.34mg15% | <0.1mg2% | +0.30mg |
| Selenium | 0.10mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Papayas (Raw) is significantly lower in calories at just 43 kcal per 100g compared to 57 kcal for Blueberries (Raw) — that's 33% fewer calories, making Papayas (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Blueberries (Raw) providing 0.74g and Papayas (Raw) providing 0.47g per 100g.
Fat: Papayas (Raw) is the leaner option with 0.26g of total fat per 100g compared to 0.33g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Papayas (Raw): 47mcg vs 3mcg), Vitamin K (Blueberries (Raw): 19.3mcg vs 2.6mcg), Vitamin C (Papayas (Raw): 60.9mg vs 9.7mg).
Key Minerals: Notable mineral differences include Sodium (Papayas (Raw): 8mg vs 1mg), Manganese (Blueberries (Raw): 0.336mg vs 0.04mg), Selenium (Papayas (Raw): 0.6mcg vs 0.1mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Blueberries (Raw) or Papayas (Raw)?
- Blueberries (Raw) has more protein with 0.74g per 100g compared to 0.47g for Papayas (Raw).
- Which is lower in calories, Blueberries (Raw) or Papayas (Raw)?
- Papayas (Raw) is lower in calories with 43 kcal per 100g versus 57 kcal.
- Is Blueberries (Raw) or Papayas (Raw) healthier?
- It depends on your goals. Blueberries (Raw) has 57 calories and 0.74g protein per 100g, while Papayas (Raw) has 43 calories and 0.47g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Blueberries (Raw) or Papayas (Raw)?
- Papayas (Raw) is leaner with 0.26g of fat per 100g compared to 0.33g.
- Which has more fiber, Blueberries (Raw) or Papayas (Raw)?
- Blueberries (Raw) has more fiber with 2.4g per 100g compared to 1.7g.