Papayas (Raw)vsStrawberries
Papayas (Raw) has 43 calories and 0.47g protein per 100g. Strawberries has 32 calories and 0.67g protein per 100g Strawberries has more protein, Strawberries is lower in calories.
🎯When to Eat What
Goal-based picks for Papayas (Raw) vs Strawberries
Go with Strawberries at just 32 kcal per 100g — 26% fewer calories.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Papayas | Strawberries | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 32kcal2% | +11kcal |
| Protein | 0.47g1% | 0.67g1% | <0.1g |
| Total Fat | 0.26g0% | 0.30g0% | <0.1g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 11g4% | 7.7g3% | +3.1g |
| Dietary Fiber | 1.7g6% | 2.0g7% | <0.1g |
| Sugars | 7.8g | 4.9g | +2.9g |
| ✨Vitamins | |||
| Vitamin A | 47mcg5% | 1.0mcg0% | +46mcg |
| Vitamin C | 61mg68% | 59mg65% | +2.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.30mg2% | 0.29mg2% | +<0.1mg |
| Vitamin K | 2.6mcg2% | 2.2mcg2% | +0.40mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 37mcg9% | 24mcg6% | +13mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.36mg2% | 0.39mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 8.0mg0% | 1.0mg0% | +7.0mg |
| Calcium | 20mg2% | 16mg1% | +4.0mg |
| Iron | 0.25mg1% | 0.41mg2% | <0.1mg |
| Potassium | 182mg4% | 153mg3% | +29mg |
| Phosphorus | 10mg1% | 24mg2% | <0.1mg |
| Magnesium | 21mg5% | 13mg3% | +8.0mg |
| Zinc | <0.1mg1% | 0.14mg1% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg5% | <0.1mg |
| Manganese | <0.1mg2% | 0.39mg17% | <0.1mg |
| Selenium | 0.60mcg1% | 0.40mcg1% | +0.20mcg |
🔬Nutritional Analysis
Calories: Strawberries is significantly lower in calories at just 32 kcal per 100g compared to 43 kcal for Papayas (Raw) — that's 34% fewer calories, making Strawberries the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Papayas (Raw) providing 0.47g and Strawberries providing 0.67g per 100g.
Fat: Both have similar fat content — Papayas (Raw) has 0.26g and Strawberries has 0.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Papayas (Raw): 47mcg vs 1mcg), Folate (Papayas (Raw): 37mcg vs 24mcg).
Key Minerals: Notable mineral differences include Manganese (Strawberries: 0.386mg vs 0.04mg), Sodium (Papayas (Raw): 8mg vs 1mg), Phosphorus (Strawberries: 24mg vs 10mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Papayas (Raw) or Strawberries?
- Strawberries has more protein with 0.67g per 100g compared to 0.47g for Papayas (Raw).
- Which is lower in calories, Papayas (Raw) or Strawberries?
- Strawberries is lower in calories with 32 kcal per 100g versus 43 kcal.
- Is Papayas (Raw) or Strawberries healthier?
- It depends on your goals. Papayas (Raw) has 43 calories and 0.47g protein per 100g, while Strawberries has 32 calories and 0.67g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Papayas (Raw) or Strawberries?
- Papayas (Raw) is leaner with 0.26g of fat per 100g compared to 0.3g.
- Which has more fiber, Papayas (Raw) or Strawberries?
- Strawberries has more fiber with 2g per 100g compared to 1.7g.