How many calories are in Full Fat Soy Flour (Raw)?

A 100g serving of Full Fat Soy Flour (Raw) has 434 calories. You'll also get 37.8g of protein per serving.

Is Full Fat Soy Flour (Raw) high in protein?

Full Fat Soy Flour (Raw) has 37.8g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.

How much fat is in Full Fat Soy Flour (Raw)?

Full Fat Soy Flour (Raw) has 20.6g of total fat per 100g, which is considered high. Of that, 2.99g is saturated fat.

How many carbs are in Full Fat Soy Flour (Raw)?

Full Fat Soy Flour (Raw) contains 31.9g of carbohydrates per 100g, including 9.6g of fiber and 7.5g of sugar.

What are the macros for Full Fat Soy Flour (Raw)?

Per 100g, Full Fat Soy Flour (Raw) has 434 calories, 37.8g protein, 31.9g carbs, and 20.6g fat. It also provides 9.6g of fiber.

How many calories in 1/4 cup of Full Fat Soy Flour (Raw)?

A typical serving of Full Fat Soy Flour (Raw) (1/4 cup, 30g) has 130 calories and 11.3g of protein.

Is Full Fat Soy Flour (Raw) good for weight loss?

Full Fat Soy Flour (Raw) comes in at 434 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Full Fat Soy Flour (Raw)

Soy flour, full-fat, raw

Per 100g, Full Fat Soy Flour (Raw) has 434 calories, 37.8g protein, 31.9g carbs, 20.6g fat, and 9.6g fiber.

Full Fat Soy Flour (Raw) has 434 calories per 100g with 37.8g of protein, 31.9g of carbohydrates, 20.6g of fat. It's a solid protein source, high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also calorie-dense at 434 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA flour-style reference amount applied to legume powders.

Calories

130kcal

Protein

11g

Carbs

9.6g

Fat

6.2g

✨Nutritional Highlights

💪

High-protein: 35% of calories come from protein (37.8g per 100g)

🌾

High in fiber with 9.6g per 100g (34% DV) — supports digestion and satiety

⭐

Excellent source of Copper (324% DV), Magnesium (102% DV), Manganese (99% DV), Riboflavin (B2) (89% DV)

❤️

Very low sodium (13mg) — heart-friendly

⚠️Things to Watch

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Calorie-dense at 434 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	434kcal	22%
Protein	38g	76%
Total Fat	21g	26%
Saturated Fat	3.0g	15%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	32g	12%
Dietary Fiber	9.6g	34%
Sugars	7.5g	—

⚖️Common Serving Sizes

1/4 cup

30g

130kcal

11.3gprotein

1 undetermined

84g

365kcal

31.8gprotein

1 undetermined

22kcal

1.9gprotein

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🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

❓Frequently Asked Questions

How many calories are in Full Fat Soy Flour (Raw)?: A 100g serving of Full Fat Soy Flour (Raw) has 434 calories. You'll also get 37.8g of protein per serving.
Is Full Fat Soy Flour (Raw) high in protein?: Full Fat Soy Flour (Raw) has 37.8g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.
How much fat is in Full Fat Soy Flour (Raw)?: Full Fat Soy Flour (Raw) has 20.6g of total fat per 100g, which is considered high. Of that, 2.99g is saturated fat.
How many carbs are in Full Fat Soy Flour (Raw)?: Full Fat Soy Flour (Raw) contains 31.9g of carbohydrates per 100g, including 9.6g of fiber and 7.5g of sugar.
What are the macros for Full Fat Soy Flour (Raw)?: Per 100g, Full Fat Soy Flour (Raw) has 434 calories, 37.8g protein, 31.9g carbs, and 20.6g fat. It also provides 9.6g of fiber.
How many calories in 1/4 cup of Full Fat Soy Flour (Raw)?: A typical serving of Full Fat Soy Flour (Raw) (1/4 cup, 30g) has 130 calories and 11.3g of protein.
Is Full Fat Soy Flour (Raw) good for weight loss?: Full Fat Soy Flour (Raw) comes in at 434 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.