Onions (Raw)vsTurnips (Raw)
Onions (Raw) has 40 calories and 1.1g protein per 100g. Turnips (Raw) has 28 calories and 0.90g protein per 100g Onions (Raw) has more protein, Turnips (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Onions (Raw) vs Turnips (Raw)
Go with Turnips (Raw) at just 28 kcal per 100g — 30% fewer calories.
Turnips (Raw) delivers 21mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Onions | Turnips | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 40kcal2% | 28kcal1% | +12kcal |
| Protein | 1.1g2% | 0.90g2% | +0.20g |
| Total Fat | 0.10g0% | 0.10g0% | — |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.3g3% | 6.4g2% | +2.9g |
| Dietary Fiber | 1.7g6% | 1.8g6% | <0.1g |
| Sugars | 4.2g | 3.8g | +0.44g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 7.4mg8% | 21mg23% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | <0.1mg0% | <0.1mg |
| Vitamin K | 0.40mcg0% | 0.10mcg0% | +0.30mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 15mcg4% | +4.0mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 0.40mg3% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 67mg3% | <0.1mg |
| Calcium | 23mg2% | 30mg2% | <0.1mg |
| Iron | 0.21mg1% | 0.30mg2% | <0.1mg |
| Potassium | 146mg3% | 191mg4% | <0.1mg |
| Phosphorus | 29mg2% | 27mg2% | +2.0mg |
| Magnesium | 10mg2% | 11mg3% | <0.1mg |
| Zinc | 0.17mg2% | 0.27mg2% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | 0.13mg6% | 0.13mg6% | <0.1mg |
| Selenium | 0.50mcg1% | 0.70mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turnips (Raw) is significantly lower in calories at just 28 kcal per 100g compared to 40 kcal for Onions (Raw) — that's 43% fewer calories, making Turnips (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Onions (Raw) providing 1.1g and Turnips (Raw) providing 0.9g per 100g.
Fat: Both have similar fat content — Onions (Raw) has 0.1g and Turnips (Raw) has 0.1g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Onions (Raw): 0.4mcg vs 0.1mcg), Niacin (B3) (Turnips (Raw): 0.4mg vs 0.116mg), Vitamin C (Turnips (Raw): 21mg vs 7.4mg).
Key Minerals: Notable mineral differences include Sodium (Turnips (Raw): 67mg vs 4mg), Copper (Turnips (Raw): 0.085mg vs 0.039mg), Zinc (Turnips (Raw): 0.27mg vs 0.17mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Onions (Raw) or Turnips (Raw)?
- Onions (Raw) has more protein with 1.1g per 100g compared to 0.9g for Turnips (Raw).
- Which is lower in calories, Onions (Raw) or Turnips (Raw)?
- Turnips (Raw) is lower in calories with 28 kcal per 100g versus 40 kcal.
- Is Onions (Raw) or Turnips (Raw) healthier?
- It depends on your goals. Onions (Raw) has 40 calories and 1.1g protein per 100g, while Turnips (Raw) has 28 calories and 0.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has more fiber, Onions (Raw) or Turnips (Raw)?
- Turnips (Raw) has more fiber with 1.8g per 100g compared to 1.7g.