Broccoli (Raw)vsTurnips (Raw)
Broccoli (Raw) has 31 calories and 2.6g protein per 100g. Turnips (Raw) has 28 calories and 0.90g protein per 100g Broccoli (Raw) has more protein, Turnips (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Broccoli (Raw) vs Turnips (Raw)
Broccoli (Raw) will keep you satisfied longer with 2.4g fiber — fat and protein slow digestion while fiber adds bulk.
Broccoli (Raw) provides 303mg of potassium per 100g — important for muscle function and hydration.
Broccoli (Raw) delivers 91.3mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Broccoli | Turnips | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 28kcal1% | +3.0kcal |
| Protein | 2.6g5% | 0.90g2% | +1.7g |
| Total Fat | 0.34g0% | 0.10g0% | +0.24g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 6.3g2% | 6.4g2% | <0.1g |
| Dietary Fiber | 2.4g9% | 1.8g6% | +0.60g |
| Sugars | — | 3.8g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 0mcg0% | +8.0mcg |
| Vitamin C | 91mg101% | 21mg23% | +70mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.15mg1% | <0.1mg0% | +0.12mg |
| Vitamin K | 102mcg85% | 0.10mcg0% | +102mcg |
| Vitamin B6 | 0.19mg11% | <0.1mg5% | +0.10mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 65mcg16% | 15mcg4% | +50mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.64mg4% | 0.40mg3% | +0.24mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 67mg3% | <0.1mg |
| Calcium | 46mg4% | 30mg2% | +16mg |
| Iron | 0.69mg4% | 0.30mg2% | +0.39mg |
| Potassium | 303mg6% | 191mg4% | +112mg |
| Phosphorus | 67mg5% | 27mg2% | +40mg |
| Magnesium | 21mg5% | 11mg3% | +10mg |
| Zinc | 0.42mg4% | 0.27mg2% | +0.15mg |
| Copper | <0.1mg7% | <0.1mg9% | <0.1mg |
| Manganese | 0.20mg9% | 0.13mg6% | +<0.1mg |
| Selenium | 1.6mcg3% | 0.70mcg1% | +0.90mcg |
🔬Nutritional Analysis
Calories: Turnips (Raw) is moderately lower in calories than Broccoli (Raw), containing 28 kcal compared to 31 kcal per 100g (11% fewer calories).
Protein: Broccoli (Raw) provides more protein with 2.57g versus 0.9g per 100g. In terms of protein-to-calorie efficiency, Broccoli (Raw) offers better value for building and maintaining muscle.
Fat: Turnips (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.34g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Broccoli (Raw): 8mcg vs 0mcg), Vitamin K (Broccoli (Raw): 102mcg vs 0.1mcg), Vitamin E (Broccoli (Raw): 0.15mg vs 0.03mg).
Key Minerals: Notable mineral differences include Phosphorus (Broccoli (Raw): 67mg vs 27mg), Iron (Broccoli (Raw): 0.69mg vs 0.3mg), Selenium (Broccoli (Raw): 1.6mcg vs 0.7mcg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Broccoli (Raw) or Turnips (Raw)?
- Broccoli (Raw) has more protein with 2.57g per 100g compared to 0.9g for Turnips (Raw).
- Which is lower in calories, Broccoli (Raw) or Turnips (Raw)?
- Turnips (Raw) is lower in calories with 28 kcal per 100g versus 31 kcal.
- Is Broccoli (Raw) or Turnips (Raw) healthier?
- It depends on your goals. Broccoli (Raw) has 31 calories and 2.57g protein per 100g, while Turnips (Raw) has 28 calories and 0.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Broccoli (Raw) or Turnips (Raw)?
- Turnips (Raw) is leaner with 0.1g of fat per 100g compared to 0.34g.
- Which has more fiber, Broccoli (Raw) or Turnips (Raw)?
- Broccoli (Raw) has more fiber with 2.4g per 100g compared to 1.8g.