Carrots (Raw)vsTurnips (Raw)
Carrots (Raw) has 41 calories and 0.93g protein per 100g. Turnips (Raw) has 28 calories and 0.90g protein per 100g Carrots (Raw) has more protein, Turnips (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Carrots (Raw) vs Turnips (Raw)
Go with Turnips (Raw) at just 28 kcal per 100g — 32% fewer calories.
Carrots (Raw) is the heart-friendlier option with more fiber, more potassium.
Carrots (Raw) provides 320mg of potassium per 100g — important for muscle function and hydration.
Turnips (Raw) delivers 21mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Turnips | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 28kcal1% | +13kcal |
| Protein | 0.93g2% | 0.90g2% | +<0.1g |
| Total Fat | 0.24g0% | 0.10g0% | +0.14g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 6.4g2% | +3.2g |
| Dietary Fiber | 2.8g10% | 1.8g6% | +1.00g |
| Sugars | 4.7g | 3.8g | +0.94g |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 0mcg0% | +835mcg |
| Vitamin C | 5.9mg7% | 21mg23% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.66mg4% | <0.1mg0% | +0.63mg |
| Vitamin K | 13mcg11% | 0.10mcg0% | +13mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 15mcg4% | +4.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.98mg6% | 0.40mg3% | +0.58mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 67mg3% | +2.0mg |
| Calcium | 33mg3% | 30mg2% | +3.0mg |
| Iron | 0.30mg2% | 0.30mg2% | — |
| Potassium | 320mg7% | 191mg4% | +129mg |
| Phosphorus | 35mg3% | 27mg2% | +8.0mg |
| Magnesium | 12mg3% | 11mg3% | +1.0mg |
| Zinc | 0.24mg2% | 0.27mg2% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg9% | <0.1mg |
| Manganese | 0.14mg6% | 0.13mg6% | +<0.1mg |
| Selenium | 0.10mcg0% | 0.70mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turnips (Raw) is significantly lower in calories at just 28 kcal per 100g compared to 41 kcal for Carrots (Raw) — that's 46% fewer calories, making Turnips (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Carrots (Raw) providing 0.93g and Turnips (Raw) providing 0.9g per 100g.
Fat: Turnips (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.24g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots (Raw): 835mcg vs 0mcg), Vitamin K (Carrots (Raw): 13.2mcg vs 0.1mcg), Vitamin E (Carrots (Raw): 0.66mg vs 0.03mg).
Key Minerals: Notable mineral differences include Selenium (Turnips (Raw): 0.7mcg vs 0.1mcg), Copper (Turnips (Raw): 0.085mg vs 0.045mg), Potassium (Carrots (Raw): 320mg vs 191mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Carrots (Raw) or Turnips (Raw)?
- Carrots (Raw) has more protein with 0.93g per 100g compared to 0.9g for Turnips (Raw).
- Which is lower in calories, Carrots (Raw) or Turnips (Raw)?
- Turnips (Raw) is lower in calories with 28 kcal per 100g versus 41 kcal.
- Is Carrots (Raw) or Turnips (Raw) healthier?
- It depends on your goals. Carrots (Raw) has 41 calories and 0.93g protein per 100g, while Turnips (Raw) has 28 calories and 0.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Carrots (Raw) or Turnips (Raw)?
- Turnips (Raw) is leaner with 0.1g of fat per 100g compared to 0.24g.
- Which has more fiber, Carrots (Raw) or Turnips (Raw)?
- Carrots (Raw) has more fiber with 2.8g per 100g compared to 1.8g.