Brussels Sprouts (Raw)vsTurnips (Raw)
Brussels Sprouts (Raw) has 43 calories and 3.4g protein per 100g. Turnips (Raw) has 28 calories and 0.90g protein per 100g Brussels Sprouts (Raw) has more protein, Turnips (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Brussels Sprouts (Raw) vs Turnips (Raw)
Go with Turnips (Raw) at just 28 kcal per 100g — 35% fewer calories.
Brussels Sprouts (Raw) will keep you satisfied longer with 3.8g fiber, 3.4g protein — fat and protein slow digestion while fiber adds bulk.
Brussels Sprouts (Raw) is the heart-friendlier option with less sodium, more fiber, more potassium.
Brussels Sprouts (Raw) provides 389mg of potassium per 100g — important for muscle function and hydration.
Brussels Sprouts (Raw) delivers 85mg of vitamin C per 100g — great for immune function and skin health.
Brussels Sprouts (Raw) edges ahead overall with more fiber, more protein, more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Brussels Sprouts | Turnips | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 43kcal2% | 28kcal1% | +15kcal |
| Protein | 3.4g7% | 0.90g2% | +2.5g |
| Total Fat | 0.30g0% | 0.10g0% | +0.20g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 8.9g3% | 6.4g2% | +2.5g |
| Dietary Fiber | 3.8g14% | 1.8g6% | +2.0g |
| Sugars | 2.2g | 3.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 38mcg4% | 0mcg0% | +38mcg |
| Vitamin C | 85mg94% | 21mg23% | +64mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.88mg6% | <0.1mg0% | +0.85mg |
| Vitamin K | 177mcg148% | 0.10mcg0% | +177mcg |
| Vitamin B6 | 0.22mg13% | <0.1mg5% | +0.13mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 61mcg15% | 15mcg4% | +46mcg |
| Thiamin (B1) | 0.14mg12% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.74mg5% | 0.40mg3% | +0.34mg |
| 🔶Minerals | |||
| Sodium | 25mg1% | 67mg3% | <0.1mg |
| Calcium | 42mg3% | 30mg2% | +12mg |
| Iron | 1.4mg8% | 0.30mg2% | +1.1mg |
| Potassium | 389mg8% | 191mg4% | +198mg |
| Phosphorus | 69mg6% | 27mg2% | +42mg |
| Magnesium | 23mg5% | 11mg3% | +12mg |
| Zinc | 0.42mg4% | 0.27mg2% | +0.15mg |
| Copper | <0.1mg8% | <0.1mg9% | <0.1mg |
| Manganese | 0.34mg15% | 0.13mg6% | +0.20mg |
| Selenium | 1.6mcg3% | 0.70mcg1% | +0.90mcg |
🔬Nutritional Analysis
Calories: Turnips (Raw) is significantly lower in calories at just 28 kcal per 100g compared to 43 kcal for Brussels Sprouts (Raw) — that's 54% fewer calories, making Turnips (Raw) the better choice for calorie-conscious diets.
Protein: Brussels Sprouts (Raw) provides more protein with 3.38g versus 0.9g per 100g. In terms of protein-to-calorie efficiency, Brussels Sprouts (Raw) offers better value for building and maintaining muscle.
Fat: Turnips (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.3g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Brussels Sprouts (Raw): 38mcg vs 0mcg), Vitamin K (Brussels Sprouts (Raw): 177mcg vs 0.1mcg), Vitamin E (Brussels Sprouts (Raw): 0.88mg vs 0.03mg).
Key Minerals: Notable mineral differences include Iron (Brussels Sprouts (Raw): 1.4mg vs 0.3mg), Sodium (Turnips (Raw): 67mg vs 25mg), Phosphorus (Brussels Sprouts (Raw): 69mg vs 27mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Brussels Sprouts
❓Frequently Asked Questions
- Which has more protein, Brussels Sprouts (Raw) or Turnips (Raw)?
- Brussels Sprouts (Raw) has more protein with 3.38g per 100g compared to 0.9g for Turnips (Raw).
- Which is lower in calories, Brussels Sprouts (Raw) or Turnips (Raw)?
- Turnips (Raw) is lower in calories with 28 kcal per 100g versus 43 kcal.
- Is Brussels Sprouts (Raw) or Turnips (Raw) healthier?
- It depends on your goals. Brussels Sprouts (Raw) has 43 calories and 3.38g protein per 100g, while Turnips (Raw) has 28 calories and 0.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Brussels Sprouts (Raw) or Turnips (Raw)?
- Turnips (Raw) is leaner with 0.1g of fat per 100g compared to 0.3g.
- Which has more fiber, Brussels Sprouts (Raw) or Turnips (Raw)?
- Brussels Sprouts (Raw) has more fiber with 3.8g per 100g compared to 1.8g.