Tomatoes Red (Raw)vsTurnips (Raw)
Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g. Turnips (Raw) has 28 calories and 0.90g protein per 100g Turnips (Raw) has more protein, Tomatoes Red (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Tomatoes Red (Raw) vs Turnips (Raw)
Go with Tomatoes Red (Raw) at just 18 kcal per 100g — 36% fewer calories.
Turnips (Raw) delivers 21mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Tomatoes Red Ripe Year Round Average | Turnips | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 18kcal1% | 28kcal1% | <0.1kcal |
| Protein | 0.88g2% | 0.90g2% | <0.1g |
| Total Fat | 0.20g0% | 0.10g0% | +0.10g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 3.9g1% | 6.4g2% | <0.1g |
| Dietary Fiber | 1.2g4% | 1.8g6% | <0.1g |
| Sugars | 2.6g | 3.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 42mcg5% | 0mcg0% | +42mcg |
| Vitamin C | 14mg15% | 21mg23% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.54mg4% | <0.1mg0% | +0.51mg |
| Vitamin K | 7.9mcg7% | 0.10mcg0% | +7.8mcg |
| Vitamin B6 | <0.1mg5% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 15mcg4% | 15mcg4% | — |
| Thiamin (B1) | <0.1mg3% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | <0.1mg2% | <0.1mg |
| Niacin (B3) | 0.59mg4% | 0.40mg3% | +0.19mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 67mg3% | <0.1mg |
| Calcium | 10mg1% | 30mg2% | <0.1mg |
| Iron | 0.27mg2% | 0.30mg2% | <0.1mg |
| Potassium | 237mg5% | 191mg4% | +46mg |
| Phosphorus | 24mg2% | 27mg2% | <0.1mg |
| Magnesium | 11mg3% | 11mg3% | — |
| Zinc | 0.17mg2% | 0.27mg2% | <0.1mg |
| Copper | <0.1mg7% | <0.1mg9% | <0.1mg |
| Manganese | 0.11mg5% | 0.13mg6% | <0.1mg |
| Selenium | 0mcg0% | 0.70mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Tomatoes Red (Raw) is significantly lower in calories at just 18 kcal per 100g compared to 28 kcal for Turnips (Raw) — that's 56% fewer calories, making Tomatoes Red (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Tomatoes Red (Raw) providing 0.88g and Turnips (Raw) providing 0.9g per 100g.
Fat: Turnips (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tomatoes Red (Raw): 42mcg vs 0mcg), Vitamin K (Tomatoes Red (Raw): 7.9mcg vs 0.1mcg), Vitamin E (Tomatoes Red (Raw): 0.54mg vs 0.03mg).
Key Minerals: Notable mineral differences include Selenium (Turnips (Raw): 0.7mcg vs 0mcg), Sodium (Turnips (Raw): 67mg vs 5mg), Calcium (Turnips (Raw): 30mg vs 10mg).
Diet Suitability: Tomatoes Red (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Tomatoes Red (Raw) or Turnips (Raw)?
- Turnips (Raw) has more protein with 0.9g per 100g compared to 0.88g for Tomatoes Red (Raw).
- Which is lower in calories, Tomatoes Red (Raw) or Turnips (Raw)?
- Tomatoes Red (Raw) is lower in calories with 18 kcal per 100g versus 28 kcal.
- Is Tomatoes Red (Raw) or Turnips (Raw) healthier?
- It depends on your goals. Tomatoes Red (Raw) has 18 calories and 0.88g protein per 100g, while Turnips (Raw) has 28 calories and 0.9g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Tomatoes Red (Raw) or Turnips (Raw)?
- Turnips (Raw) is leaner with 0.1g of fat per 100g compared to 0.2g.
- Which has more fiber, Tomatoes Red (Raw) or Turnips (Raw)?
- Turnips (Raw) has more fiber with 1.8g per 100g compared to 1.2g.