Peanuts All Types (Raw)vsChia Seeds
Peanuts All Types (Raw) has 567 calories and 26g protein per 100g. Chia Seeds has 486 calories and 17g protein per 100g Peanuts All Types (Raw) has more protein, Chia Seeds is lower in calories.
🎯When to Eat What
Goal-based picks for Peanuts All Types (Raw) vs Chia Seeds
Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat — fat and protein slow digestion while fiber adds bulk.
Peanuts All Types (Raw) packs 25.8g of protein per 100g (18% of calories from protein) — the better pick for muscle growth and recovery.
Chia Seeds is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Peanuts All Types (Raw) provides 705mg of potassium per 100g — important for muscle function and hydration.
Chia Seeds provides 631mg of calcium per 100g — a much better source for bone health.
Chia Seeds has 7.7mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
Chia Seeds
Calorie-dense at 486 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Peanuts All Types | Seeds Chia Seeds | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 567kcal28% | 486kcal24% | +81kcal |
| Protein | 26g52% | 17g33% | +9.3g |
| Total Fat | 49g63% | 31g39% | +19g |
| Saturated Fat | 6.3g31% | 3.3g17% | +3.0g |
| Trans Fat | 0g | 0.14g | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 16g6% | 42g15% | <0.1g |
| Dietary Fiber | 8.5g30% | 34g123% | <0.1g |
| Sugars | 4.7g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 0mg0% | 1.6mg2% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 8.3mg56% | 0.50mg3% | +7.8mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.35mg20% | — | — |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 240mcg60% | 49mcg12% | +191mcg |
| Thiamin (B1) | 0.64mg53% | 0.62mg52% | +<0.1mg |
| Riboflavin (B2) | 0.14mg10% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 12mg76% | 8.8mg55% | +3.3mg |
| 🔶Minerals | |||
| Sodium | 18mg1% | 16mg1% | +2.0mg |
| Calcium | 92mg7% | 631mg49% | <0.1mg |
| Iron | 4.6mg25% | 7.7mg43% | <0.1mg |
| Potassium | 705mg15% | 407mg9% | +298mg |
| Phosphorus | 376mg30% | 860mg69% | <0.1mg |
| Magnesium | 168mg40% | 335mg80% | <0.1mg |
| Zinc | 3.3mg30% | 4.6mg42% | <0.1mg |
| Copper | 1.1mg127% | 0.92mg103% | +0.22mg |
| Manganese | 1.9mg84% | 2.7mg118% | <0.1mg |
| Selenium | 7.2mcg13% | 55mcg100% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chia Seeds is moderately lower in calories than Peanuts All Types (Raw), containing 486 kcal compared to 567 kcal per 100g (17% fewer calories).
Protein: Peanuts All Types (Raw) provides more protein with 25.8g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Peanuts All Types (Raw) offers better value for building and maintaining muscle.
Fat: Chia Seeds is the leaner option with 30.7g of total fat per 100g compared to 49.2g. Chia Seeds has less saturated fat (3.33g vs 6.28g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Chia Seeds: 1.6mg vs 0mg), Vitamin E (Peanuts All Types (Raw): 8.33mg vs 0.5mg), Folate (Peanuts All Types (Raw): 240mcg vs 49mcg).
Key Minerals: Notable mineral differences include Selenium (Chia Seeds: 55.2mcg vs 7.2mcg), Calcium (Chia Seeds: 631mg vs 92mg), Phosphorus (Chia Seeds: 860mg vs 376mg).
Diet Suitability: Peanuts All Types (Raw) fits a high-protein diet. Both fit a low-sodium diet. Both fit a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Peanuts All Types (Raw) or Chia Seeds?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 16.5g for Chia Seeds.
- Which is lower in calories, Peanuts All Types (Raw) or Chia Seeds?
- Chia Seeds is lower in calories with 486 kcal per 100g versus 567 kcal.
- Is Peanuts All Types (Raw) or Chia Seeds healthier?
- It depends on your goals. Peanuts All Types (Raw) has 567 calories and 25.8g protein per 100g, while Chia Seeds has 486 calories and 16.5g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Peanuts All Types (Raw) or Chia Seeds?
- Chia Seeds is leaner with 30.7g of fat per 100g compared to 49.2g.
- Which has more fiber, Peanuts All Types (Raw) or Chia Seeds?
- Chia Seeds has more fiber with 34.4g per 100g compared to 8.5g.