Whole MilkvsPeanuts All Types (Raw)
Whole Milk has 60 calories and 3.3g protein per 100g. Peanuts All Types (Raw) has 567 calories and 26g protein per 100g Peanuts All Types (Raw) has more protein, Whole Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Whole Milk vs Peanuts All Types (Raw)
Go with Whole Milk at just 60 kcal per 100g — 89% fewer calories.
Peanuts All Types (Raw) will keep you satisfied longer with 8.5g fiber, 25.8g protein, 49.2g fat — fat and protein slow digestion while fiber adds bulk.
Peanuts All Types (Raw) is the heart-friendlier option with less sodium, more potassium.
Whole Milk provides 123mg of calcium per 100g — a much better source for bone health.
Whole Milk has only 4.6g carbs per 100g — the clear choice for low-carb diets.
Peanuts All Types (Raw) has 4.6mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Whole Milk
No major nutritional red flags stand out per 100g.
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Whole 3.25% Milkfat With Added Vitamin D | Peanuts All Types | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 60kcal3% | 567kcal28% | <0.1kcal |
| Protein | 3.3g7% | 26g52% | <0.1g |
| Total Fat | 3.2g4% | 49g63% | <0.1g |
| Saturated Fat | 1.9g9% | 6.3g31% | <0.1g |
| Trans Fat | 0.11g | 0g | +0.11g |
| Cholesterol | 12mg4% | 0mg0% | +12mg |
| Carbohydrates | 4.6g2% | 16g6% | <0.1g |
| Dietary Fiber | — | 8.5g30% | — |
| Sugars | — | 4.7g | — |
| ✨Vitamins | |||
| Vitamin A | 32mcg4% | 0mcg0% | +32mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | 0.96mcg5% | 0mcg0% | +0.96mcg |
| Vitamin E | <0.1mg0% | 8.3mg56% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg4% | 0.35mg20% | <0.1mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 0mcg0% | 240mcg60% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 0.64mg53% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.14mg10% | +<0.1mg |
| Niacin (B3) | 0.10mg1% | 12mg76% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 38mg2% | 18mg1% | +20mg |
| Calcium | 123mg9% | 92mg7% | +31mg |
| Iron | 0mg0% | 4.6mg25% | <0.1mg |
| Potassium | 150mg3% | 705mg15% | <0.1mg |
| Phosphorus | 101mg8% | 376mg30% | <0.1mg |
| Magnesium | 12mg3% | 168mg40% | <0.1mg |
| Zinc | 0.42mg4% | 3.3mg30% | <0.1mg |
| Copper | <0.1mg0% | 1.1mg127% | <0.1mg |
| Manganese | 0mg0% | 1.9mg84% | <0.1mg |
| Selenium | 1.9mcg3% | 7.2mcg13% | <0.1mcg |
🔬Nutritional Analysis
Calories: Whole Milk is significantly lower in calories at just 60 kcal per 100g compared to 567 kcal for Peanuts All Types (Raw) — that's 845% fewer calories, making Whole Milk the better choice for calorie-conscious diets.
Protein: Peanuts All Types (Raw) has more protein per 100g (25.8g vs 3.27g), but Whole Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Whole Milk is the leaner option with 3.2g of total fat per 100g compared to 49.2g. Whole Milk has less saturated fat (1.86g vs 6.28g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Whole Milk: 32mcg vs 0mcg), Vitamin D (Whole Milk: 0.96mcg vs 0mcg), Vitamin B12 (Whole Milk: 0.54mcg vs 0mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Peanuts All Types (Raw): 4.58mg vs 0mg), Copper (Peanuts All Types (Raw): 1.14mg vs 0.001mg), Manganese (Peanuts All Types (Raw): 1.93mg vs 0mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Whole Milk fits a low-carb or keto diet. Peanuts All Types (Raw) fits a high-protein diet. Both fit a low-sodium diet. Peanuts All Types (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Whole Milk or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 3.27g for Whole Milk.
- Which is lower in calories, Whole Milk or Peanuts All Types (Raw)?
- Whole Milk is lower in calories with 60 kcal per 100g versus 567 kcal.
- Is Whole Milk or Peanuts All Types (Raw) healthier?
- It depends on your goals. Whole Milk has 60 calories and 3.27g protein per 100g, while Peanuts All Types (Raw) has 567 calories and 25.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Whole Milk or Peanuts All Types (Raw)?
- Whole Milk is leaner with 3.2g of fat per 100g compared to 49.2g.