Nonfat MilkvsPeanuts All Types (Raw)
Nonfat Milk has 34 calories and 3.4g protein per 100g. Peanuts All Types (Raw) has 567 calories and 26g protein per 100g Peanuts All Types (Raw) has more protein, Nonfat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Nonfat Milk vs Peanuts All Types (Raw)
Go with Nonfat Milk at just 34 kcal per 100g — 94% fewer calories.
Peanuts All Types (Raw) will keep you satisfied longer with 8.5g fiber, 25.8g protein, 49.2g fat — fat and protein slow digestion while fiber adds bulk.
Nonfat Milk packs 3.4g of protein per 100g (40% of calories from protein) — the better pick for muscle growth and recovery.
Nonfat Milk provides 132mg of calcium per 100g — a much better source for bone health.
Nonfat Milk has only 4.9g carbs per 100g — the clear choice for low-carb diets.
Peanuts All Types (Raw) has 4.6mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Nonfat Milk
No major nutritional red flags stand out per 100g.
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Peanuts All Types | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 34kcal2% | 567kcal28% | <0.1kcal |
| Protein | 3.4g7% | 26g52% | <0.1g |
| Total Fat | <0.1g0% | 49g63% | <0.1g |
| Saturated Fat | <0.1g0% | 6.3g31% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 3.0mg1% | 0mg0% | +3.0mg |
| Carbohydrates | 4.9g2% | 16g6% | <0.1g |
| Dietary Fiber | — | 8.5g30% | — |
| Sugars | — | 4.7g | — |
| ✨Vitamins | |||
| Vitamin A | 64mcg7% | 0mcg0% | +64mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | 1.1mcg6% | 0mcg0% | +1.1mcg |
| Vitamin E | 0mg0% | 8.3mg56% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg3% | 0.35mg20% | <0.1mg |
| Vitamin B12 | 0.58mcg24% | 0mcg0% | +0.58mcg |
| Folate | 2.0mcg1% | 240mcg60% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 0.64mg53% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.14mg10% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 12mg76% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 41mg2% | 18mg1% | +23mg |
| Calcium | 132mg10% | 92mg7% | +40mg |
| Iron | 0mg0% | 4.6mg25% | <0.1mg |
| Potassium | 167mg4% | 705mg15% | <0.1mg |
| Phosphorus | 107mg9% | 376mg30% | <0.1mg |
| Magnesium | 13mg3% | 168mg40% | <0.1mg |
| Zinc | 0.45mg4% | 3.3mg30% | <0.1mg |
| Copper | <0.1mg0% | 1.1mg127% | <0.1mg |
| Manganese | <0.1mg0% | 1.9mg84% | <0.1mg |
| Selenium | 2.0mcg4% | 7.2mcg13% | <0.1mcg |
🔬Nutritional Analysis
Calories: Nonfat Milk is significantly lower in calories at just 34 kcal per 100g compared to 567 kcal for Peanuts All Types (Raw) — that's 1568% fewer calories, making Nonfat Milk the better choice for calorie-conscious diets.
Protein: Peanuts All Types (Raw) has more protein per 100g (25.8g vs 3.43g), but Nonfat Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Nonfat Milk is the leaner option with 0.08g of total fat per 100g compared to 49.2g. Nonfat Milk has less saturated fat (0.049g vs 6.28g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nonfat Milk: 64mcg vs 0mcg), Vitamin D (Nonfat Milk: 1.1mcg vs 0mcg), Vitamin E (Peanuts All Types (Raw): 8.33mg vs 0mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Peanuts All Types (Raw): 4.58mg vs 0mg), Copper (Peanuts All Types (Raw): 1.14mg vs 0.002mg), Manganese (Peanuts All Types (Raw): 1.93mg vs 0.001mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Nonfat Milk fits a low-carb or keto diet. Peanuts All Types (Raw) fits a high-protein diet. Nonfat Milk fits a low-fat diet. Both fit a low-sodium diet. Peanuts All Types (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Nonfat Milk or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 3.43g for Nonfat Milk.
- Which is lower in calories, Nonfat Milk or Peanuts All Types (Raw)?
- Nonfat Milk is lower in calories with 34 kcal per 100g versus 567 kcal.
- Is Nonfat Milk or Peanuts All Types (Raw) healthier?
- It depends on your goals. Nonfat Milk has 34 calories and 3.43g protein per 100g, while Peanuts All Types (Raw) has 567 calories and 25.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nonfat Milk or Peanuts All Types (Raw)?
- Nonfat Milk is leaner with 0.08g of fat per 100g compared to 49.2g.