Reduced Fat MilkvsPeanuts All Types (Raw)
Reduced Fat Milk has 50 calories and 3.4g protein per 100g. Peanuts All Types (Raw) has 567 calories and 26g protein per 100g Peanuts All Types (Raw) has more protein, Reduced Fat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Reduced Fat Milk vs Peanuts All Types (Raw)
Go with Reduced Fat Milk at just 50 kcal per 100g — 91% fewer calories.
Peanuts All Types (Raw) will keep you satisfied longer with 8.5g fiber, 25.8g protein, 49.2g fat — fat and protein slow digestion while fiber adds bulk.
Reduced Fat Milk packs 3.4g of protein per 100g (27% of calories from protein) — the better pick for muscle growth and recovery.
Peanuts All Types (Raw) is the heart-friendlier option with less sodium, more potassium.
Reduced Fat Milk provides 126mg of calcium per 100g — a much better source for bone health.
Reduced Fat Milk has only 4.9g carbs per 100g — the clear choice for low-carb diets.
⚠️Things to Watch
Reduced Fat Milk
No major nutritional red flags stand out per 100g.
Peanuts All Types (Raw)
High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 567 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D | Peanuts All Types | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 50kcal3% | 567kcal28% | <0.1kcal |
| Protein | 3.4g7% | 26g52% | <0.1g |
| Total Fat | 1.9g2% | 49g63% | <0.1g |
| Saturated Fat | 1.1g6% | 6.3g31% | <0.1g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 8.0mg3% | 0mg0% | +8.0mg |
| Carbohydrates | 4.9g2% | 16g6% | <0.1g |
| Dietary Fiber | — | 8.5g30% | — |
| Sugars | — | 4.7g | — |
| ✨Vitamins | |||
| Vitamin A | 83mcg9% | 0mcg0% | +83mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | 1.1mcg6% | 0mcg0% | +1.1mcg |
| Vitamin E | <0.1mg0% | 8.3mg56% | <0.1mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg4% | 0.35mg20% | <0.1mg |
| Vitamin B12 | 0.55mcg23% | 0mcg0% | +0.55mcg |
| Folate | 2.0mcg1% | 240mcg60% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 0.64mg53% | <0.1mg |
| Riboflavin (B2) | 0.14mg11% | 0.14mg10% | +<0.1mg |
| Niacin (B3) | 0.11mg1% | 12mg76% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 39mg2% | 18mg1% | +21mg |
| Calcium | 126mg10% | 92mg7% | +34mg |
| Iron | 0mg0% | 4.6mg25% | <0.1mg |
| Potassium | 159mg3% | 705mg15% | <0.1mg |
| Phosphorus | 103mg8% | 376mg30% | <0.1mg |
| Magnesium | 12mg3% | 168mg40% | <0.1mg |
| Zinc | 0.43mg4% | 3.3mg30% | <0.1mg |
| Copper | <0.1mg0% | 1.1mg127% | <0.1mg |
| Manganese | <0.1mg0% | 1.9mg84% | <0.1mg |
| Selenium | 1.8mcg3% | 7.2mcg13% | <0.1mcg |
🔬Nutritional Analysis
Calories: Reduced Fat Milk is significantly lower in calories at just 50 kcal per 100g compared to 567 kcal for Peanuts All Types (Raw) — that's 1034% fewer calories, making Reduced Fat Milk the better choice for calorie-conscious diets.
Protein: Peanuts All Types (Raw) has more protein per 100g (25.8g vs 3.36g), but Reduced Fat Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Reduced Fat Milk is the leaner option with 1.9g of total fat per 100g compared to 49.2g. Reduced Fat Milk has less saturated fat (1.11g vs 6.28g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Reduced Fat Milk: 83mcg vs 0mcg), Vitamin D (Reduced Fat Milk: 1.13mcg vs 0mcg), Vitamin E (Peanuts All Types (Raw): 8.33mg vs 0.03mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Peanuts All Types (Raw): 4.58mg vs 0mg), Copper (Peanuts All Types (Raw): 1.14mg vs 0.001mg), Manganese (Peanuts All Types (Raw): 1.93mg vs 0.001mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Reduced Fat Milk fits a low-carb or keto diet. Peanuts All Types (Raw) fits a high-protein diet. Reduced Fat Milk fits a low-fat diet. Both fit a low-sodium diet. Peanuts All Types (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Reduced Fat Milk or Peanuts All Types (Raw)?
- Peanuts All Types (Raw) has more protein with 25.8g per 100g compared to 3.36g for Reduced Fat Milk.
- Which is lower in calories, Reduced Fat Milk or Peanuts All Types (Raw)?
- Reduced Fat Milk is lower in calories with 50 kcal per 100g versus 567 kcal.
- Is Reduced Fat Milk or Peanuts All Types (Raw) healthier?
- It depends on your goals. Reduced Fat Milk has 50 calories and 3.36g protein per 100g, while Peanuts All Types (Raw) has 567 calories and 25.8g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Reduced Fat Milk or Peanuts All Types (Raw)?
- Reduced Fat Milk is leaner with 1.9g of fat per 100g compared to 49.2g.