How many calories are in Peanuts All Types (Raw)?

A 100g serving of Peanuts All Types (Raw) has 567 calories. You'll also get 25.8g of protein per serving.

Is Peanuts All Types (Raw) high in protein?

Peanuts All Types (Raw) has 25.8g of protein per 100g, which is considered high. That means about 18% of its calories come from protein.

How much fat is in Peanuts All Types (Raw)?

Peanuts All Types (Raw) has 49.2g of total fat per 100g, which is considered high. Of that, 6.28g is saturated fat.

How many carbs are in Peanuts All Types (Raw)?

Peanuts All Types (Raw) contains 16.1g of carbohydrates per 100g, including 8.5g of fiber and 4.72g of sugar.

What are the macros for Peanuts All Types (Raw)?

Per 100g, Peanuts All Types (Raw) has 567 calories, 25.8g protein, 16.1g carbs, and 49.2g fat. It also provides 8.5g of fiber.

How many calories in 1/2 cup of Peanuts All Types (Raw)?

A typical serving of Peanuts All Types (Raw) (1/2 cup, 90g) has 510 calories and 23.2g of protein.

Is Peanuts All Types (Raw) good for weight loss?

Peanuts All Types (Raw) comes in at 567 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Peanuts All Types (Raw)

Peanuts, all types, raw

Per 100g, Peanuts All Types (Raw) has 567 calories, 25.8g protein, 16.1g carbs, 49.2g fat, and 8.5g fiber.

Peanuts All Types (Raw) has 567 calories per 100g with 25.8g of protein, 16.1g of carbohydrates, 49.2g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.

Calories

510kcal

Protein

23g

Carbs

14g

Fat

44g

✨Nutritional Highlights

🌾

High in fiber with 8.5g per 100g (30% DV) — supports digestion and satiety

⭐

Excellent source of Copper (127% DV), Manganese (84% DV), Niacin (B3) (76% DV), Total Fat (63% DV)

❤️

Very low sodium (18mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 6.28g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 567 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	567kcal	28%
Protein	26g	52%
Total Fat	49g	63%
Saturated Fat	6.3g	31%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	16g	6%
Dietary Fiber	8.5g	30%
Sugars	4.7g	—

⚖️Common Serving Sizes

1/2 cup

90g

510kcal

23.2gprotein

1 undetermined

28g

159kcal

7.2gprotein

1 undetermined

146g

828kcal

37.7gprotein

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15 High-Fiber Foods That Do More Than Add Roughage

💓Rich in Potassium

15 Potassium-Rich Foods That Are Better Than Bananas

❓Frequently Asked Questions

How many calories are in Peanuts All Types (Raw)?: A 100g serving of Peanuts All Types (Raw) has 567 calories. You'll also get 25.8g of protein per serving.
Is Peanuts All Types (Raw) high in protein?: Peanuts All Types (Raw) has 25.8g of protein per 100g, which is considered high. That means about 18% of its calories come from protein.
How much fat is in Peanuts All Types (Raw)?: Peanuts All Types (Raw) has 49.2g of total fat per 100g, which is considered high. Of that, 6.28g is saturated fat.
How many carbs are in Peanuts All Types (Raw)?: Peanuts All Types (Raw) contains 16.1g of carbohydrates per 100g, including 8.5g of fiber and 4.72g of sugar.
What are the macros for Peanuts All Types (Raw)?: Per 100g, Peanuts All Types (Raw) has 567 calories, 25.8g protein, 16.1g carbs, and 49.2g fat. It also provides 8.5g of fiber.
How many calories in 1/2 cup of Peanuts All Types (Raw)?: A typical serving of Peanuts All Types (Raw) (1/2 cup, 90g) has 510 calories and 23.2g of protein.
Is Peanuts All Types (Raw) good for weight loss?: Peanuts All Types (Raw) comes in at 567 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.