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Apricots Heavy Syrup Drained
Apricots, canned, heavy syrup, drained
Calories
83kcal
Protein
0.64g
Carbs
21g
Fat
0.11g
✨Nutritional Highlights
⚖️
Low calorie: only 83 kcal per 100g
❤️
Very low sodium (4mg) — heart-friendly
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Natural sugars (18.6g) paired with 2.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 0.64g | 1% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 19g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 0.30mg | 2% |
| Potassium | 143mg | 3% |
| Vitamin A | 146mcg | 16% |
| Vitamin C | 3.1mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.89mg | 6% |
| Vitamin K | 3.3mcg | 3% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.38mg | 2% |
| Phosphorus | 13mg | 1% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.11mg | 1% |
| Copper | <0.1mg | 11% |
| Selenium | 0.10mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
219g
182kcal
1 undetermined
182g
151kcal
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Data from USDA FoodData Central. Values per 100g.