Apricots Canned
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Per 100g, Apricots Canned has 83 calories, 0.5g protein, 21.5g carbs, 0.1g fat, and 1.6g fiber.
Apricots Canned has 83 calories per 100g with 0.53g of protein, 21.5g of carbohydrates, 0.08g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 83 kcal per 100g
Very low sodium (4mg) — heart-friendly
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83kcal | 4% |
| Protein | 0.53g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 20g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Apricots Canned?
- A 100g serving of Apricots Canned has 83 calories. You'll also get 0.53g of protein per serving.
- Is Apricots Canned high in protein?
- Apricots Canned has 0.53g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Apricots Canned?
- Apricots Canned has 0.08g of total fat per 100g, which is considered low. Of that, 0.005g is saturated fat.
- How many carbs are in Apricots Canned?
- Apricots Canned contains 21.5g of carbohydrates per 100g, including 1.6g of fiber and 19.9g of sugar.
- What are the macros for Apricots Canned?
- Per 100g, Apricots Canned has 83 calories, 0.53g protein, 21.5g carbs, and 0.08g fat. It also provides 1.6g of fiber.
- How many calories in 140 g serving of Apricots Canned?
- A typical serving of Apricots Canned (140 g serving, 140g) has 116 calories and 0.7g of protein.
- Is Apricots Canned good for weight loss?
- At 83 calories per 100g, Apricots Canned is fairly light and can fit well into a calorie-controlled diet.