How many calories are in Apricots Dried?

A 100g serving of Apricots Dried has 85 calories. You'll also get 1.2g of protein per serving.

Is Apricots Dried high in protein?

Apricots Dried has 1.2g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Apricots Dried?

Apricots Dried has 0.18g of total fat per 100g, which is considered low. Of that, 0.006g is saturated fat.

How many carbs are in Apricots Dried?

Apricots Dried contains 22.2g of carbohydrates per 100g, including 2.6g of fiber and 19.6g of sugar.

What are the macros for Apricots Dried?

Per 100g, Apricots Dried has 85 calories, 1.2g protein, 22.2g carbs, and 0.18g fat. It also provides 2.6g of fiber.

How many calories in 1/4 cup of Apricots Dried?

A typical serving of Apricots Dried (1/4 cup, 40g) has 34 calories and 0.5g of protein.

Is Apricots Dried good for weight loss?

At 85 calories per 100g, Apricots Dried is fairly light and can fit well into a calorie-controlled diet.

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Apricots Dried

Apricots, dried, sulfured, stewed, without added sugar

Per 100g, Apricots Dried has 85 calories, 1.2g protein, 22.2g carbs, 0.2g fat, and 2.6g fiber.

Apricots Dried has 85 calories per 100g with 1.2g of protein, 22.2g of carbohydrates, 0.18g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

34kcal

Protein

0.48g

Carbs

8.9g

Fat

<0.1g

✨Nutritional Highlights

⚖️

Low calorie: only 85 kcal per 100g

❤️

Very low sodium (4mg) — heart-friendly

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Natural sugars (19.6g) paired with 2.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	85kcal	4%
Protein	1.2g	2%
Total Fat	0.18g	0%
Saturated Fat	<0.1g	0%
Cholesterol	0mg	0%
Carbohydrates	22g	8%
Dietary Fiber	2.6g	9%
Sugars	20g	—

⚖️Common Serving Sizes

1/4 cup

40g

34kcal

0.5gprotein

1 undetermined

250g

213kcal

3gprotein

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❓Frequently Asked Questions

How many calories are in Apricots Dried?: A 100g serving of Apricots Dried has 85 calories. You'll also get 1.2g of protein per serving.
Is Apricots Dried high in protein?: Apricots Dried has 1.2g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Apricots Dried?: Apricots Dried has 0.18g of total fat per 100g, which is considered low. Of that, 0.006g is saturated fat.
How many carbs are in Apricots Dried?: Apricots Dried contains 22.2g of carbohydrates per 100g, including 2.6g of fiber and 19.6g of sugar.
What are the macros for Apricots Dried?: Per 100g, Apricots Dried has 85 calories, 1.2g protein, 22.2g carbs, and 0.18g fat. It also provides 2.6g of fiber.
How many calories in 1/4 cup of Apricots Dried?: A typical serving of Apricots Dried (1/4 cup, 40g) has 34 calories and 0.5g of protein.
Is Apricots Dried good for weight loss?: At 85 calories per 100g, Apricots Dried is fairly light and can fit well into a calorie-controlled diet.